19.8 km | 02:44:47 | 08:19/km日期: 2016-12-17 12:35 - 總爬升: 420 m - 卡路里: 1438 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 52%
Pace: 07'47" / 07'58" / 09'32" / 06'32" / 09'21" / 08'03" / 08'05" / 07'56" / 06'07" / 08'01" / 07'51" / 08'06" / 08'34" / 10'04" / 25'21" / 00'02" / 05'11" / 08'27" / 05'22" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 08'37" (+02'12") | 1000 / 2000 |
| 3 | | 08'27" (+02'02") | 1000 / 3000 |
| 4 | | 08'13" (+01'48") | 1000 / 4000 |
| 5 | | 09'14" (+02'49") | 1000 / 5000 |
| 6 | | 07'55" (+01'30") | 1000 / 6000 |
| 7 | | 08'12" (+01'47") | 1000 / 7000 |
| 8 | | 07'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'13") | 1000 / 9000 |
| 10 | | 07'46" (+01'21") | 1000 / 10000 |
| 11 | | 07'13" (+00'48") | 1000 / 11000 |
| 12 | | 08'02" (+01'37") | 1000 / 12000 |
| 13 | | 09'02" (+02'37") | 1000 / 13000 |
| 14 | | 09'39" (+03'14") | 1000 / 14000 |
| 15 | | 14'14" (+07'49") | 1000 / 15000 |
| 16 | | 08'40" (+02'15") | 1000 / 16000 |
| 17 | | 08'12" (+01'47") | 1000 / 17000 |
| 18 | | 07'27" (+01'02") | 1000 / 18000 |
| 19 | | 06'53" (+00'28") | 1000 / 19000 |
| 20 | | 08'29" (+02'04") | 791 / 19791 |
12月累積里程 : 149.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'58" | 00:15'45" |
| 3 | 09'32" | 00:25'17" |
| 4 | 06'32" | 00:31'49" |
| 5 | 09'21" | 00:41'10" |
| 6 | 08'03" | 00:49'13" |
| 7 | 08'05" | 00:57'18" |
| 8 | 07'56" | 01:05'14" |
| 9 | 06'07" | 01:11'21" |
| 10 | 08'01" | 01:19'22" |
| 11 | 07'51" | 01:27'13" |
| 12 | 08'06" | 01:35'19" |
| 13 | 08'34" | 01:43'53" |
| 14 | 10'04" | 01:53'57" |
| 15 | 25'21" | 02:19'18" |
| 16 | 00'02" | 02:19'20" |
| 17 | 05'11" | 02:24'31" |
| 18 | 08'27" | 02:32'58" |
| 19 | 05'22" | 02:38'20" |
| 19.8 | 05'14" | 02:42'29" |
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