| 賽前宣言: 加油，順順完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 371.31 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'18" | 00:11'26" | | 3 | 06'13" | 00:17'39" | | 4 | 05'37" | 00:23'16" | | 5 | 05'04" | 00:28'20" | | 6 | 05'46" | 00:34'06" | | 7 | 04'45" | 00:38'51" | | 8 | 05'09" | 00:44'00" | | 9 | 04'54" | 00:48'54" | | 10 | 04'28" | 00:53'22" | | 11 | 05'12" | 00:58'34" | | 12 | 06'54" | 01:05'28" | | 13 | 05'25" | 01:10'53" | | 14 | 05'43" | 01:16'36" | | 15 | 06'11" | 01:22'47" | | 16 | 05'38" | 01:28'25" | | 17 | 06'14" | 01:34'39" | | 18 | 04'58" | 01:39'37" | | 19 | 05'26" | 01:45'03" | | 20 | 05'12" | 01:50'15" | | 21 | 04'42" | 01:54'57" | | 22 | 05'09" | 02:00'06" | | 23 | 07'21" | 02:07'27" | | 24 | 05'45" | 02:13'12" | | 25 | 06'08" | 02:19'20" | | 26 | 06'45" | 02:26'05" | | 27 | 06'08" | 02:32'13" | | 28 | 06'27" | 02:38'40" | | 29 | 05'25" | 02:44'05" | | 30 | 06'27" | 02:50'32" | | 31 | 07'10" | 02:57'42" | | 32 | 05'31" | 03:03'13" | | 33 | 05'39" | 03:08'52" | | 34 | 08'51" | 03:17'43" | | 35 | 07'15" | 03:24'58" | | 36 | 07'49" | 03:32'47" | | 37 | 07'51" | 03:40'38" | | 38 | 08'01" | 03:48'39" | | 39 | 08'06" | 03:56'45" | | 40 | 06'29" | 04:03'14" | | 41 | 08'04" | 04:11'18" | | 42 | 08'31" | 04:19'49" | | 43 | 12'24" | 04:32'13" | | 44 | 05'39" | 04:37'52" | | 44.6 | 16'24" | 04:47'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
45.0 km | 04:47:05 | 06:22/km | 第10馬
新北市
留言 
展開計圈分析
