27.0 km | 02:49:53 | 06:17/km日期: 2016-12-17 09:15 - 總爬升: 361 m - 地點: 荃灣西出，青公，青衣完 - 天氣: 涼 - 平均心率: 164 - 卡路里: 1416 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 46%
Pace: 06'01" / 06'05" / 05'56" / 06'25" / 06'13" / 06'06" / 06'00" / 06'17" / 06'42" / 06'09" / 06'23" / 06'35" / 06'09" / 06'12" / 06'14" / 05'57" / 06'20" / 10'30" / 06'55" / 06'27" / 06'08" / 06'22" / 06'13" / 06'28" / 06'36" / 06'16" / 06'49" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'25" (+00'30") | 1000 / 4000 |
| 5 | | 06'12" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'16" (+00'21") | 1000 / 8000 |
| 9 | | 06'24" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'13") | 1000 / 10000 |
| 11 | | 06'22" (+00'27") | 1000 / 11000 |
| 12 | | 06'35" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 06'11" (+00'16") | 1000 / 14000 |
| 15 | | 06'14" (+00'19") | 1000 / 15000 |
| 16 | | 05'57" (+00'02") | 1000 / 16000 |
| 17 | | 06'19" (+00'24") | 1000 / 17000 |
| 18 | | 06'07" (+00'12") | 1000 / 18000 |
| 19 | | 06'55" (+01'00") | 1000 / 19000 |
| 20 | | 06'27" (+00'32") | 1000 / 20000 |
| 21 | | 06'07" (+00'12") | 1000 / 21000 |
| 22 | | 06'22" (+00'27") | 1000 / 22000 |
| 23 | | 06'13" (+00'18") | 1000 / 23000 |
| 24 | | 06'27" (+00'32") | 1000 / 24000 |
| 25 | | 06'36" (+00'41") | 1000 / 25000 |
| 26 | | 06'15" (+00'20") | 1000 / 26000 |
| 27 | | 06'48" (+00'53") | 1000 / 27000 |
| 28 | | 03'11" | 27 / 27027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
193.16 km 
Mizuno Wave Rider 19 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'05" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 06'25" | 00:24'27" |
| 5 | 06'13" | 00:30'40" |
| 6 | 06'06" | 00:36'46" |
| 7 | 06'00" | 00:42'46" |
| 8 | 06'17" | 00:49'03" |
| 9 | 06'42" | 00:55'45" |
| 10 | 06'09" | 01:01'54" |
| 11 | 06'23" | 01:08'17" |
| 12 | 06'35" | 01:14'52" |
| 13 | 06'09" | 01:21'01" |
| 14 | 06'12" | 01:27'13" |
| 15 | 06'14" | 01:33'27" |
| 16 | 05'57" | 01:39'24" |
| 17 | 06'20" | 01:45'44" |
| 18 | 10'30" | 01:56'14" |
| 19 | 06'55" | 02:03'09" |
| 20 | 06'27" | 02:09'36" |
| 21 | 06'08" | 02:15'44" |
| 22 | 06'22" | 02:22'06" |
| 23 | 06'13" | 02:28'19" |
| 24 | 06'28" | 02:34'47" |
| 25 | 06'36" | 02:41'23" |
| 26 | 06'16" | 02:47'39" |
| 27 | 06'49" | 02:54'28" |
| 27.0 | 03'04" | 02:54'33" |
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