22.1 km | 01:45:06 | 04:45/km日期: 2016-12-16 14:19 - 總爬升: 200 m - 平均心率: 186 - 卡路里: 1058 Cal - 總步數: 19894 - 平均步頻: 189 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 73%
Pace: 05'04" / 07'15" / 01'59" / 04'35" / 04'46" / 04'48" / 04'49" / 04'45" / 04'51" / 04'45" / 04'43" / 04'37" / 04'47" / 04'42" / 04'38" / 04'39" / 04'38" / 04'39" / 04'41" / 10'06" / 00'02" / 04'19" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+04'39") | 1008 / 1008 | 189 / 105 |
| 2 | | 04'47" (+04'25") | 1511 / 2520 | 191 / 108 |
| 3 | | 02'14" (+01'52") | 1002 / 3522 | 197 / 225 |
| 4 | | 04'34" (+04'12") | 1001 / 4523 | 192 / 113 |
| 5 | | 04'45" (+04'23") | 1004 / 5528 | 191 / 109 |
| 6 | | 04'48" (+04'26") | 1000 / 6528 | 190 / 109 |
| 7 | | 04'47" (+04'25") | 1003 / 7532 | 189 / 109 |
| 8 | | 04'43" (+04'21") | 1003 / 8535 | 188 / 112 |
| 9 | | 04'50" (+04'28") | 1000 / 9535 | 188 / 109 |
| 10 | | 04'46" (+04'24") | 1009 / 10545 | 188 / 111 |
| 11 | | 04'39" (+04'17") | 1001 / 11546 | 187 / 114 |
| 12 | | 04'49" (+04'27") | 1009 / 12555 | 188 / 109 |
| 13 | | 04'44" (+04'22") | 1008 / 13563 | 188 / 112 |
| 14 | | 04'35" (+04'13") | 1008 / 14572 | 190 / 114 |
| 15 | | 04'36" (+04'14") | 1006 / 15578 | 188 / 115 |
| 16 | | 04'38" (+04'16") | 1003 / 16582 | 188 / 114 |
| 17 | | 04'37" (+04'15") | 1000 / 17583 | 187 / 115 |
| 18 | | 04'37" (+04'15") | 1004 / 18587 | 187 / 114 |
| 19 | | 04'41" (+04'19") | 1008 / 19595 | 188 / 112 |
| 20 | | 04'58" (+04'36") | 1920 / 21516 | 189 / 106 |
| 21 | | 00'22" | 1010 / 22526 | 164 / 1603 |
| 22 | | 04'27" (+04'05") | 1002 / 23529 | 189 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 205.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'15" | 00:12'19" |
| 3 | 01'59" | 00:14'18" |
| 4 | 04'35" | 00:18'53" |
| 5 | 04'46" | 00:23'39" |
| 6 | 04'48" | 00:28'27" |
| 7 | 04'49" | 00:33'16" |
| 8 | 04'45" | 00:38'01" |
| 9 | 04'51" | 00:42'52" |
| 10 | 04'45" | 00:47'37" |
| 11 | 04'43" | 00:52'20" |
| 12 | 04'37" | 00:56'57" |
| 13 | 04'47" | 01:01'44" |
| 14 | 04'42" | 01:06'26" |
| 15 | 04'38" | 01:11'04" |
| 16 | 04'39" | 01:15'43" |
| 17 | 04'38" | 01:20'21" |
| 18 | 04'39" | 01:25'00" |
| 19 | 04'41" | 01:29'41" |
| 20 | 10'06" | 01:39'47" |
| 21 | 00'02" | 01:39'49" |
| 22 | 04'19" | 01:44'08" |
| 22.1 | 09'15" | 01:45'06" |
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