8.3 km | 01:26:42 | 10:24/km日期: 2016-12-14 19:05 - 總爬升: 344 m - 卡路里: 551 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 53%
Pace: 06'39" / 06'23" / 09'37" / 13'29" / 15'25" / 11'31" / 11'29" / 10'46" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 09'37" (+03'15") | 1000 / 3000 |
| 4 | | 11'10" (+04'48") | 1000 / 4000 |
| 5 | | 15'25" (+09'03") | 1000 / 5000 |
| 6 | | 11'29" (+05'07") | 1000 / 6000 |
| 7 | | 11'29" (+05'07") | 1000 / 7000 |
| 8 | | 10'45" (+04'23") | 1000 / 8000 |
| 9 | | 11'17" (+04'55") | 327 / 8327 |
12月累積里程 : 179.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 09'37" | 00:22'39" |
| 4 | 13'29" | 00:36'08" |
| 5 | 15'25" | 00:51'33" |
| 6 | 11'31" | 01:03'04" |
| 7 | 11'29" | 01:14'33" |
| 8 | 10'46" | 01:25'19" |
| 8.3 | 10'04" | 01:28'37" |
展開計圈分析
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