15.0 km | 01:21:40 | 05:27/km日期: 2016-12-15 19:28 - 卡路里: 876 Cal - 溫度: 18°C - 濕度: 53%
Pace: 06'15" / 06'09" / 05'53" / 05'29" / 05'02" / 05'04" / 04'46" / 04'54" / 05'49" / 05'04" / 05'04" / 04'46" / 04'56" / 06'07" / 06'30" /
4.8 km M Pace x 2
小腿肚和臀部還是超緊的
12月累積里程 :
211.06 km 
New Balance 1500v1 累積 :
1165.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 05'53" | 00:18'17" |
4 | 05'29" | 00:23'46" |
5 | 05'02" | 00:28'48" |
6 | 05'04" | 00:33'52" |
7 | 04'46" | 00:38'38" |
8 | 04'54" | 00:43'32" |
9 | 05'49" | 00:49'21" |
10 | 05'04" | 00:54'25" |
11 | 05'04" | 00:59'29" |
12 | 04'46" | 01:04'15" |
13 | 04'56" | 01:09'11" |
14 | 06'07" | 01:15'18" |
15.0 | 06'30" | 01:21'40" |