|  全馬 | 05:26:48 | 07:44/km | 第7馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:26:48 | | 總名次 | 429 / 737 | | 分組名次 | 156 / 253 | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'51" (+04'39") | 01:15'18" (+08'28") | | 00:38'27" (+06'15") | | 00:32'12" | 01:06'50" | | 00:34'38" (+02'26") | | 00:35'13" (+03'01") | 01:10'53" (+04'03") | | 00:35'40" (+03'28") | | 00:41'15" (+09'03") | 00:00'00" | |
日期: 2016-12-10 05:34 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 4532 Cal - 總步數: 42244 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'56" (+01'35") | 1000 / 1000 | 168 / 85 | | 2 | | 06'23" (+01'02") | 1000 / 2001 | 174 / 89 | | 3 | | 06'19" (+00'58") | 1007 / 3008 | 179 / 88 | | 4 | | 07'14" (+01'53") | 1004 / 4013 | 150 / 91 | | 5 | | 10'06" (+04'45") | 1008 / 5021 | 128 / 76 |
| 6 | | 06'35" (+01'14") | 1001 / 6023 | 173 / 87 | | 7 | | 12'16" (+06'55") | 1007 / 7030 | 92 / 88 | | 8 | | 06'18" (+00'57") | 1001 / 8031 | 177 / 89 | | 9 | | 07'03" (+01'42") | 1001 / 9033 | 158 / 89 | | 10 | | 06'24" (+01'03") | 1005 / 10038 | 176 / 88 | | 11 | | 07'09" (+01'48") | 1006 / 11045 | 149 / 93 | | 12 | | 06'05" (+00'44") | 1001 / 12046 | 178 / 91 | | 13 | | 06'10" (+00'49") | 1001 / 13047 | 177 / 91 | | 14 | | 06'21" (+01'00") | 1003 / 14050 | 176 / 88 | | 15 | | 06'24" (+01'03") | 1004 / 15055 | 177 / 88 | | 16 | | 07'21" (+02'00") | 1004 / 16060 | 149 / 90 | | 17 | | 06'17" (+00'56") | 1005 / 17065 | 176 / 89 | | 18 | | 06'26" (+01'05") | 1000 / 18066 | 176 / 87 | | 19 | | 07'51" (+02'30") | 1005 / 19071 | 136 / 92 | | 20 | | 06'32" (+01'11") | 1007 / 20079 | 174 / 87 | | 21 | | 07'38" (+02'17") | 1004 / 21083 | 144 / 90 | | 22 | | 07'32" (+02'11") | 1003 / 22087 | 150 / 88 | | 23 | | 06'38" (+01'17") | 1004 / 23091 | 175 / 85 | | 24 | | 07'05" (+01'44") | 1000 / 24092 | 146 / 95 | | 25 | | 06'19" (+00'58") | 1004 / 25096 | 175 / 90 | | 26 | | 06'38" (+01'17") | 1008 / 26104 | 175 / 85 | | 27 | | 08'10" (+02'49") | 1000 / 27105 | 137 / 88 | | 28 | | 06'45" (+01'24") | 1001 / 28107 | 176 / 83 | | 29 | | 07'04" (+01'43") | 1008 / 29115 | 174 / 81 | | 30 | | 07'00" (+01'39") | 1000 / 30116 | 175 / 81 | | 31 | | 08'17" (+02'56") | 1004 / 31120 | 172 / 70 | | 32 | | 10'38" (+05'17") | 1001 / 32122 | 110 / 84 | | 33 | | 07'00" (+01'39") | 1009 / 33132 | 172 / 82 | | 34 | | 08'56" (+03'35") | 1006 / 34138 | 132 / 84 | | 35 | | 05'56" (+00'35") | 1003 / 35141 | 154 / 108 | | 36 | | 05'46" (+00'25") | 1001 / 36143 | 172 / 100 | | 37 | | 05'21" | 1001 / 37144 | 172 / 108 | | 38 | | 06'31" (+01'10") | 166 / 37310 | 168 / 90 |
賽前宣言: gogogo | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 187.58 km  MIZUNO WAVE RIDER 18 累積 : 764.4 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'19" | 00:13'13" | | 3 | 06'26" | 00:19'39" | | 4 | 06'57" | 00:26'36" | | 5 | 10'15" | 00:36'51" | | 6 | 06'36" | 00:43'27" | | 7 | 12'04" | 00:55'31" | | 8 | 06'23" | 01:01'54" | | 9 | 07'01" | 01:08'55" | | 10 | 06'23" | 01:15'18" | | 11 | 07'14" | 01:22'32" | | 12 | 06'07" | 01:28'39" | | 13 | 06'06" | 01:34'45" | | 14 | 06'24" | 01:41'09" | | 15 | 06'21" | 01:47'30" | | 16 | 07'25" | 01:54'55" | | 17 | 06'17" | 02:01'12" | | 18 | 06'27" | 02:07'39" | | 19 | 06'40" | 02:14'19" | | 20 | 07'49" | 02:22'08" | | 21 | 06'19" | 02:28'27" | | 22 | 08'51" | 02:37'18" | | 23 | 06'39" | 02:43'57" | | 24 | 07'06" | 02:51'03" | | 25 | 06'18" | 02:57'21" | | 26 | 06'37" | 03:03'58" | | 27 | 06'46" | 03:10'44" | | 28 | 08'09" | 03:18'53" | | 29 | 07'07" | 03:26'00" | | 30 | 07'01" | 03:33'01" | | 31 | 08'10" | 03:41'11" | | 32 | 10'50" | 03:52'01" | | 33 | 07'00" | 03:59'01" | | 34 | 07'00" | 04:06'01" | | 35 | 08'15" | 04:14'16" | | 36 | 05'45" | 04:20'01" | | 37 | 05'20" | 04:25'21" | | 37.2 | 12'14" | 04:27'23" |
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