15.0 km | 01:37:41 | 06:30/km日期: 2016-12-14 08:42 - 總爬升: 244 m - 地點: 天水圍至朗屏來回 - 天氣: 晴 - 平均心率: 126 - 卡路里: 867 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 60%
Pace: 07'29" / 06'43" / 06'24" / 06'45" / 06'35" / 06'12" / 06'35" / 06'42" / 06'03" / 06'25" / 06'31" / 06'20" / 06'14" / 06'13" / 06'25" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'24") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'45" (+00'42") | 1000 / 4000 |
| 5 | | 06'35" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'08") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'41" (+00'38") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'24" (+00'21") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'12" (+00'09") | 1000 / 13000 |
| 14 | | 06'13" (+00'10") | 1000 / 14000 |
| 15 | | 06'25" (+00'22") | 1000 / 15000 |
| 16 | | 06'52" (+00'49") | 14 / 15014 |
好耐未試過連跑兩日10K以上，初段都有啲攰，順咗先好啲，呢條路幾好跑，無乜人阻，過馬路都唔使等車，下次再跑！
之前隻錶壞咗要去台灣整，結果換隻全新返嚟，有師兄話錶本身價值可能好平所以費事整，點都好始終有隻新錶用！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 120.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'43" | 00:14'12" |
| 3 | 06'24" | 00:20'36" |
| 4 | 06'45" | 00:27'21" |
| 5 | 06'35" | 00:33'56" |
| 6 | 06'12" | 00:40'08" |
| 7 | 06'35" | 00:46'43" |
| 8 | 06'42" | 00:53'25" |
| 9 | 06'03" | 00:59'28" |
| 10 | 06'25" | 01:05'53" |
| 11 | 06'31" | 01:12'24" |
| 12 | 06'20" | 01:18'44" |
| 13 | 06'14" | 01:24'58" |
| 14 | 06'13" | 01:31'11" |
| 15 | 06'25" | 01:37'36" |
| 15.0 | 06'54" | 01:37'42" |
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