13.6 km | 01:17:11 | 05:39/km日期: 2016-12-13 21:40 - 平均心率: 152 - 卡路里: 613 Cal - 平均步頻: 170
Pace: 06'54" / 06'29" / 06'09" / 05'40" / 05'33" / 05'23" / 05'33" / 05'22" / 05'31" / 05'11" / 05'09" / 05'13" / 05'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 06'28" (+01'27") | 1000 / 2000 |
| 3 | | 06'09" (+01'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'39") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'22" (+00'21") | 1000 / 6000 |
| 7 | | 05'33" (+00'32") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" (+00'12") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 06'21" (+01'20") | 641 / 13641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 100.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 05'40" | 00:25'12" |
| 5 | 05'33" | 00:30'45" |
| 6 | 05'23" | 00:36'08" |
| 7 | 05'33" | 00:41'41" |
| 8 | 05'22" | 00:47'03" |
| 9 | 05'31" | 00:52'34" |
| 10 | 05'11" | 00:57'45" |
| 11 | 05'09" | 01:02'54" |
| 12 | 05'13" | 01:08'07" |
| 13 | 05'01" | 01:13'08" |
| 13.6 | 06'20" | 01:17'12" |
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