|  44.5 km | 06:10:04 | 08:18/km | 第5馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:10:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'46" (+06'49") | 01:21'35" (+17'07") | | 00:42'49" (+10'52") | | 00:46'11" (+14'14") | 01:49'32" (+45'04") | | 01:03'21" (+31'24") | | 00:54'15" (+22'18") | 01:26'23" (+21'55") | | 00:32'08" (+00'11") | | 00:31'57" | 01:04'28" | | 00:32'31" (+00'34") | |
日期: 2016-12-10 08:01 - 總爬升: 1427 m - 平均心率: 134 - 卡路里: 2547 Cal - 總步數: 45034 - 平均步頻: 121 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'26" (+03'09") | 1006 / 1006 | 169 / 69 | | 2 | | 08'24" (+03'07") | 1001 / 2007 | 169 / 70 | | 3 | | 07'37" (+02'20") | 1006 / 3013 | 172 / 75 | | 4 | | 06'18" (+01'01") | 1003 / 4017 | 173 / 91 | | 5 | | 07'50" (+02'33") | 1000 / 5017 | 162 / 78 |
| 6 | | 08'30" (+03'13") | 1006 / 6024 | 163 / 71 | | 7 | | 08'25" (+03'08") | 1009 / 7033 | 147 / 80 | | 8 | | 07'58" (+02'41") | 1004 / 8038 | 169 / 73 | | 9 | | 08'36" (+03'19") | 1005 / 9043 | 160 / 72 | | 10 | | 09'05" (+03'48") | 1008 / 10051 | 146 / 75 | | 11 | | 09'57" (+04'40") | 1000 / 11052 | 142 / 70 | | 12 | | 08'17" (+03'00") | 1006 / 12059 | 153 / 78 | | 13 | | 08'05" (+02'48") | 1005 / 13064 | 160 / 76 | | 14 | | 12'01" (+06'44") | 1001 / 14066 | 97 / 85 | | 15 | | 07'38" (+02'21") | 1004 / 15070 | 170 / 76 | | 16 | | 10'25" (+05'08") | 1003 / 16074 | 109 / 87 | | 17 | | 12'22" (+07'05") | 1000 / 17074 | 16 / 500 | | 18 | | 11'50" (+06'33") | 1006 / 18081 | 30 / 273 | | 19 | | 15'50" (+10'33") | 1006 / 19088 | 36 / 172 | | 20 | | 12'39" (+07'22") | 1000 / 20088 | 1 / 4546 | | 21 | | 13'56" (+08'39") | 1003 / 21091 | 54 / 131 | | 22 | | 08'26" (+03'09") | 1006 / 22098 | 123 / 95 | | 23 | | 12'49" (+07'32") | 1008 / 23106 | 9 / 854 | | 24 | | 12'34" (+07'17") | 1010 / 24116 | 60 / 132 | | 25 | | 06'08" (+00'51") | 1003 / 25120 | 172 / 94 | | 26 | | 06'14" (+00'57") | 1007 / 26127 | 170 / 93 | | 27 | | 06'21" (+01'04") | 1004 / 27132 | 172 / 91 | | 28 | | 06'01" (+00'44") | 1007 / 28140 | 172 / 96 | | 29 | | 07'12" (+01'55") | 1007 / 29147 | 146 / 94 | | 30 | | 06'06" (+00'49") | 1001 / 30148 | 175 / 93 | | 31 | | 06'48" (+01'31") | 1001 / 31149 | 156 / 93 | | 32 | | 06'17" (+01'00") | 1006 / 32155 | 173 / 91 | | 33 | | 06'05" (+00'48") | 1005 / 33161 | 173 / 94 | | 34 | | 06'50" (+01'33") | 1006 / 34167 | 150 / 97 | | 35 | | 05'48" (+00'31") | 1001 / 35168 | 175 / 98 | | 36 | | 05'46" (+00'29") | 1000 / 36169 | 174 / 99 | | 37 | | 07'26" (+02'09") | 1000 / 37169 | 144 / 92 | | 38 | | 07'16" (+01'59") | 1000 / 38170 | 128 / 107 | | 39 | | 05'53" (+00'36") | 1006 / 39177 | 176 / 96 | | 40 | | 06'06" (+00'49") | 1002 / 40179 | 171 / 95 | | 41 | | 09'37" (+04'20") | 1000 / 41180 | 48 / 213 | | 42 | | 05'52" (+00'35") | 1003 / 42183 | 177 / 95 | | 43 | | 05'24" (+00'07") | 1003 / 43186 | 177 / 104 | | 44 | | 05'17" | 1006 / 44193 | 160 / 117 | | 45 | | 15'17" (+10'00") | 104 / 44297 | 31 / 209 |
 高雄蔡智峰  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 150.05 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 08'25" | 00:16'55" | | 3 | 07'40" | 00:24'35" | | 4 | 06'20" | 00:30'55" | | 5 | 07'51" | 00:38'46" | | 6 | 08'29" | 00:47'15" | | 7 | 08'30" | 00:55'45" | | 8 | 08'02" | 01:03'47" | | 9 | 08'38" | 01:12'25" | | 10 | 09'10" | 01:21'35" | | 11 | 09'58" | 01:31'33" | | 12 | 08'22" | 01:39'55" | | 13 | 08'05" | 01:48'00" | | 14 | 12'05" | 02:00'05" | | 15 | 07'41" | 02:07'46" | | 16 | 10'25" | 02:18'11" | | 17 | 12'24" | 02:30'35" | | 18 | 11'50" | 02:42'25" | | 19 | 15'56" | 02:58'21" | | 20 | 12'46" | 03:11'07" | | 21 | 13'59" | 03:25'06" | | 22 | 08'24" | 03:33'30" | | 23 | 12'50" | 03:46'20" | | 24 | 12'50" | 03:59'10" | | 25 | 06'12" | 04:05'22" | | 26 | 06'16" | 04:11'38" | | 27 | 06'24" | 04:18'02" | | 28 | 06'02" | 04:24'04" | | 29 | 07'14" | 04:31'18" | | 30 | 06'12" | 04:37'30" | | 31 | 06'48" | 04:44'18" | | 32 | 06'17" | 04:50'35" | | 33 | 06'10" | 04:56'45" | | 34 | 06'53" | 05:03'38" | | 35 | 05'49" | 05:09'27" | | 36 | 05'44" | 05:15'11" | | 37 | 07'27" | 05:22'38" | | 38 | 07'20" | 05:29'58" | | 39 | 05'54" | 05:35'52" | | 40 | 06'06" | 05:41'58" | | 41 | 09'38" | 05:51'36" | | 42 | 05'57" | 05:57'33" | | 43 | 05'23" | 06:02'56" | | 44 | 05'07" | 06:08'03" | | 44.1 | 19'16" | 06:10'04" |
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