15.5 km | 01:25:24 | 05:29/km日期: 2016-12-13 16:44 - 地點: 佳里多摩市，外環道 - 天氣: 晴 - 平均心率: 145 - 卡路里: 951 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 48%
Pace: 08'23" / 05'18" / 05'27" / 05'37" / 05'22" / 05'31" / 05'28" / 07'43" / 05'19" / 05'40" / 05'34" / 05'34" / 05'20" / 05'29" / 05'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'25") | 1004 / 1004 |
| 2 | | 05'19" | 1001 / 2006 |
| 3 | | 05'25" (+00'06") | 996 / 3002 |
| 4 | | 05'36" (+00'17") | 1002 / 4005 |
| 5 | | 05'22" (+00'03") | 997 / 5003 |
| 6 | | 05'30" (+00'11") | 1001 / 6004 |
| 7 | | 05'33" (+00'14") | 2001 / 8006 |
| 8 | | 05'20" (+00'01") | 998 / 9005 |
| 9 | | 05'38" (+00'19") | 1000 / 10005 |
| 10 | | 05'34" (+00'15") | 997 / 11003 |
| 11 | | 05'32" (+00'13") | 1003 / 12006 |
| 12 | | 05'20" (+00'01") | 998 / 13005 |
| 13 | | 05'28" (+00'09") | 1000 / 14005 |
| 14 | | 05'28" (+00'09") | 997 / 15002 |
| 15 | | 05'27" (+00'08") | 529 / 15532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'18" | 00:13'41" |
| 3 | 05'27" | 00:19'08" |
| 4 | 05'37" | 00:24'45" |
| 5 | 05'22" | 00:30'07" |
| 6 | 05'31" | 00:35'38" |
| 7 | 05'28" | 00:41'06" |
| 8 | 07'43" | 00:48'49" |
| 9 | 05'19" | 00:54'08" |
| 10 | 05'40" | 00:59'48" |
| 11 | 05'34" | 01:05'22" |
| 12 | 05'34" | 01:10'56" |
| 13 | 05'20" | 01:16'16" |
| 14 | 05'29" | 01:21'45" |
| 15 | 05'28" | 01:27'13" |
| 15.5 | 05'24" | 01:30'06" |
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