19.2 km | 03:33:46 | 11:07/km日期: 2016-12-13 08:00 - 總爬升: 401 m - 卡路里: 1194 Cal - 溫度: 22°C - 濕度: 78%
Pace: 18'21" / 08'02" / 07'02" / 07'19" / 08'25" / 06'47" / 08'29" / 08'28" / 10'51" / 14'11" / 17'43" / 10'13" / 08'58" / 04'17" / 07'46" / 29'35" / 09'09" / 13'30" / 07'55" / 30'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'16" (+12'20") | 995 / 995 |
| 2 | | 08'06" (+02'10") | 999 / 1995 |
| 3 | | 07'03" (+01'07") | 1010 / 3005 |
| 4 | | 07'20" (+01'24") | 996 / 4002 |
| 5 | | 08'19" (+02'23") | 1010 / 5012 |
| 6 | | 06'48" (+00'52") | 997 / 6009 |
| 7 | | 08'29" (+02'33") | 1006 / 7016 |
| 8 | | 08'27" (+02'31") | 999 / 8015 |
| 9 | | 11'01" (+05'05") | 1057 / 9073 |
| 10 | | 21'23" (+15'27") | 1026 / 10099 |
| 11 | | 09'31" (+03'35") | 1053 / 11152 |
| 12 | | 10'35" (+04'39") | 990 / 12143 |
| 13 | | 07'39" (+01'43") | 1018 / 13162 |
| 14 | | 05'56" | 1176 / 14339 |
| 15 | | 23'32" (+17'36") | 1042 / 15381 |
| 16 | | 12'12" (+06'16") | 1110 / 16491 |
| 17 | | 10'34" (+04'38") | 923 / 17415 |
| 18 | | 13'07" (+07'11") | 1028 / 18443 |
| 19 | | 08'09" (+02'13") | 1008 / 19451 |
12月累積里程 : 377.19 km
Android - samsung SM-G900F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'21" | 00:18'21" |
| 2 | 08'02" | 00:26'23" |
| 3 | 07'02" | 00:33'25" |
| 4 | 07'19" | 00:40'44" |
| 5 | 08'25" | 00:49'09" |
| 6 | 06'47" | 00:55'56" |
| 7 | 08'29" | 01:04'25" |
| 8 | 08'28" | 01:12'53" |
| 9 | 10'51" | 01:23'44" |
| 10 | 14'11" | 01:37'55" |
| 11 | 17'43" | 01:55'38" |
| 12 | 10'13" | 02:05'51" |
| 13 | 08'58" | 02:14'49" |
| 14 | 04'17" | 02:19'06" |
| 15 | 07'46" | 02:26'52" |
| 16 | 29'35" | 02:56'27" |
| 17 | 09'09" | 03:05'36" |
| 18 | 13'30" | 03:19'06" |
| 19 | 07'55" | 03:27'01" |
| 19.2 | 30'40" | 03:33'46" |
展開計圈分析
留言 
