13.0 km | 01:14:40 | 05:43/km日期: 2016-12-13 07:18 - 卡路里: 756 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'21" / 05'24" / 05'23" / 05'47" / 05'55" / 06'01" / 05'50" / 05'58" / 05'30" / 05'38" / 05'51" / 05'54" / 05'46" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 995 / 995 |
| 2 | | 05'22" (+00'05") | 1003 / 1999 |
| 3 | | 05'26" (+00'09") | 1005 / 3005 |
| 4 | | 05'46" (+00'29") | 1001 / 4006 |
| 5 | | 05'57" (+00'40") | 993 / 5000 |
| 6 | | 05'59" (+00'42") | 1004 / 6004 |
| 7 | | 05'50" (+00'33") | 999 / 7004 |
| 8 | | 05'56" (+00'39") | 1003 / 8007 |
| 9 | | 05'29" (+00'12") | 1000 / 9008 |
| 10 | | 05'36" (+00'19") | 1005 / 10013 |
| 11 | | 05'55" (+00'38") | 1021 / 11035 |
| 12 | | 05'50" (+00'33") | 991 / 12026 |
| 13 | | 05'49" (+00'32") | 1002 / 13028 |
| 14 | | 06'04" (+00'47") | 32 / 13061 |
基本訓練 ……
13公里 ……
難得連三天 10公里 以上 ……！
12月累積里程 :
221.65 km 
Mizuno Wave Rider 19 累積 :
1109.4 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'23" | 00:16'08" |
| 4 | 05'47" | 00:21'55" |
| 5 | 05'55" | 00:27'50" |
| 6 | 06'01" | 00:33'51" |
| 7 | 05'50" | 00:39'41" |
| 8 | 05'58" | 00:45'39" |
| 9 | 05'30" | 00:51'09" |
| 10 | 05'38" | 00:56'47" |
| 11 | 05'51" | 01:02'38" |
| 12 | 05'54" | 01:08'32" |
| 13 | 05'46" | 01:14'18" |
| 13.0 | 09'10" | 01:14'40" |
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