96.9 km | 04:23:02 | 02:42/km日期: 2016-01-01 07:42 - 總爬升: 1264 m - 卡路里: 5060 Cal
Pace: 03'19" / 03'24" / 02'30" / 02'33" / 02'12" / 02'25" / 02'42" / 02'16" / 02'18" / 02'32" / 02'36" / 02'36" / 02'26" / 03'16" / 02'30" / 06'00" / 03'27" / 02'31" / 02'00" / 03'23" / 02'31" / 02'41" / 02'45" / 02'43" / 03'27" / 03'18" / 04'47" / 04'55" / 04'09" / 01'54" / 01'53" / 03'59" / 01'57" / 02'12" / 04'39" / 02'45" / 02'52" / 04'30" / 03'01" / 01'59" / 03'07" / 03'17" / 04'59" / 02'26" / 02'22" / 03'21" / 05'19" / 04'11" / 01'31" / 01'15" / 00'02" / 00'19" / 00'04" / 03'25" / 02'33" / 02'01" / 01'32" / 02'23" / 02'21" / 02'09" / 02'57" / 04'28" / 01'42" / 01'57" / 02'40" / 02'06" / 03'40" / 02'02" / 01'47" / 02'11" / 02'24" / 03'02" / 06'36" / 03'14" / 03'17" / 03'42" / 02'27" / 03'02" / 01'31" / 01'48" / 02'04" / 01'57" / 02'23" / 02'07" / 02'04" / 01'42" / 01'51" / 02'09" / 01'45" / 01'59" / 01'51" / 02'12" / 02'14" / 02'36" / 02'50" / 02'37" / 03'53" /
1月累積里程 : 154.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 03'24" | 00:06'43" |
| 3 | 02'30" | 00:09'13" |
| 4 | 02'33" | 00:11'46" |
| 5 | 02'12" | 00:13'58" |
| 6 | 02'25" | 00:16'23" |
| 7 | 02'42" | 00:19'05" |
| 8 | 02'16" | 00:21'21" |
| 9 | 02'18" | 00:23'39" |
| 10 | 02'32" | 00:26'11" |
| 11 | 02'36" | 00:28'47" |
| 12 | 02'36" | 00:31'23" |
| 13 | 02'26" | 00:33'49" |
| 14 | 03'16" | 00:37'05" |
| 15 | 02'30" | 00:39'35" |
| 16 | 06'00" | 00:45'35" |
| 17 | 03'27" | 00:49'02" |
| 18 | 02'31" | 00:51'33" |
| 19 | 02'00" | 00:53'33" |
| 20 | 03'23" | 00:56'56" |
| 21 | 02'31" | 00:59'27" |
| 22 | 02'41" | 01:02'08" |
| 23 | 02'45" | 01:04'53" |
| 24 | 02'43" | 01:07'36" |
| 25 | 03'27" | 01:11'03" |
| 26 | 03'18" | 01:14'21" |
| 27 | 04'47" | 01:19'08" |
| 28 | 04'55" | 01:24'03" |
| 29 | 04'09" | 01:28'12" |
| 30 | 01'54" | 01:30'06" |
| 31 | 01'53" | 01:31'59" |
| 32 | 03'59" | 01:35'58" |
| 33 | 01'57" | 01:37'55" |
| 34 | 02'12" | 01:40'07" |
| 35 | 04'39" | 01:44'46" |
| 36 | 02'45" | 01:47'31" |
| 37 | 02'52" | 01:50'23" |
| 38 | 04'30" | 01:54'53" |
| 39 | 03'01" | 01:57'54" |
| 40 | 01'59" | 01:59'53" |
| 41 | 03'07" | 02:03'00" |
| 42 | 03'17" | 02:06'17" |
| 43 | 04'59" | 02:11'16" |
| 44 | 02'26" | 02:13'42" |
| 45 | 02'22" | 02:16'04" |
| 46 | 03'21" | 02:19'25" |
| 47 | 05'19" | 02:24'44" |
| 48 | 04'11" | 02:28'55" |
| 49 | 01'31" | 02:30'26" |
| 50 | 01'15" | 02:31'41" |
| 51 | 00'02" | 02:31'43" |
| 52 | 00'19" | 02:32'02" |
| 53 | 00'04" | 02:32'06" |
| 54 | 03'25" | 02:35'31" |
| 55 | 02'33" | 02:38'04" |
| 56 | 02'01" | 02:40'05" |
| 57 | 01'32" | 02:41'37" |
| 58 | 02'23" | 02:44'00" |
| 59 | 02'21" | 02:46'21" |
| 60 | 02'09" | 02:48'30" |
| 61 | 02'57" | 02:51'27" |
| 62 | 04'28" | 02:55'55" |
| 63 | 01'42" | 02:57'37" |
| 64 | 01'57" | 02:59'34" |
| 65 | 02'40" | 03:02'14" |
| 66 | 02'06" | 03:04'20" |
| 67 | 03'40" | 03:08'00" |
| 68 | 02'02" | 03:10'02" |
| 69 | 01'47" | 03:11'49" |
| 70 | 02'11" | 03:14'00" |
| 71 | 02'24" | 03:16'24" |
| 72 | 03'02" | 03:19'26" |
| 73 | 06'36" | 03:26'02" |
| 74 | 03'14" | 03:29'16" |
| 75 | 03'17" | 03:32'33" |
| 76 | 03'42" | 03:36'15" |
| 77 | 02'27" | 03:38'42" |
| 78 | 03'02" | 03:41'44" |
| 79 | 01'31" | 03:43'15" |
| 80 | 01'48" | 03:45'03" |
| 81 | 02'04" | 03:47'07" |
| 82 | 01'57" | 03:49'04" |
| 83 | 02'23" | 03:51'27" |
| 84 | 02'07" | 03:53'34" |
| 85 | 02'04" | 03:55'38" |
| 86 | 01'42" | 03:57'20" |
| 87 | 01'51" | 03:59'11" |
| 88 | 02'09" | 04:01'20" |
| 89 | 01'45" | 04:03'05" |
| 90 | 01'59" | 04:05'04" |
| 91 | 01'51" | 04:06'55" |
| 92 | 02'12" | 04:09'07" |
| 93 | 02'14" | 04:11'21" |
| 94 | 02'36" | 04:13'57" |
| 95 | 02'50" | 04:16'47" |
| 96 | 02'37" | 04:19'24" |
| 96.9 | 03'53" | 04:23'02" |
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