11.8 km | 00:51:01 | 04:19/km日期: 2016-12-12 20:26 - 卡路里: 540 Cal - 總步數: 8988 - 平均步頻: 176 - 平均步幅: 134 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'18" / 04'18" / 04'14" / 04'13" / 04'11" / 04'41" / 04'11" / 04'12" / 04'13" / 04'10" / 04'04" / 03'47" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'55") | 419 / 419 | 179 / 126 |
| 2 | | 04'16" (+00'47") | 420 / 840 | 177 / 131 |
| 3 | | 04'16" (+00'47") | 425 / 1265 | 177 / 132 |
| 4 | | 04'18" (+00'49") | 410 / 1675 | 177 / 130 |
| 5 | | 04'11" (+00'42") | 416 / 2092 | 177 / 134 |
| 6 | | 04'18" (+00'49") | 409 / 2501 | 176 / 131 |
| 7 | | 04'09" (+00'40") | 424 / 2926 | 177 / 135 |
| 8 | | 04'13" (+00'44") | 421 / 3348 | 177 / 133 |
| 9 | | 04'15" (+00'46") | 415 / 3763 | 178 / 131 |
| 10 | | 04'12" (+00'43") | 415 / 4178 | 179 / 132 |
| 11 | | 04'10" (+00'41") | 419 / 4598 | 177 / 135 |
| 12 | | 04'20" (+00'51") | 399 / 4997 | 175 / 131 |
| 13 | | 05'29" (+02'00") | 428 / 5426 | 137 / 133 |
| 14 | | 04'07" (+00'38") | 420 / 5846 | 177 / 136 |
| 15 | | 04'08" (+00'39") | 413 / 6260 | 177 / 136 |
| 16 | | 04'15" (+00'46") | 418 / 6678 | 177 / 132 |
| 17 | | 04'07" (+00'38") | 424 / 7103 | 178 / 136 |
| 18 | | 04'19" (+00'50") | 404 / 7507 | 177 / 130 |
| 19 | | 04'04" (+00'35") | 413 / 7920 | 179 / 136 |
| 20 | | 04'18" (+00'49") | 409 / 8330 | 178 / 129 |
| 21 | | 04'04" (+00'35") | 420 / 8751 | 177 / 138 |
| 22 | | 04'11" (+00'42") | 418 / 9169 | 179 / 133 |
| 23 | | 04'13" (+00'44") | 407 / 9576 | 177 / 133 |
| 24 | | 04'11" (+00'42") | 413 / 9990 | 178 / 133 |
| 25 | | 04'02" (+00'33") | 425 / 10415 | 178 / 138 |
| 26 | | 04'09" (+00'40") | 408 / 10823 | 180 / 133 |
| 27 | | 04'01" (+00'32") | 414 / 11238 | 177 / 139 |
| 28 | | 03'52" (+00'23") | 430 / 11668 | 177 / 145 |
| 29 | | 03'29" | 415 / 12083 | 184 / 155 |
12月累積里程 :
236.17 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'18" | 00:08'36" |
| 3 | 04'14" | 00:12'50" |
| 4 | 04'13" | 00:17'03" |
| 5 | 04'11" | 00:21'14" |
| 6 | 04'41" | 00:25'55" |
| 7 | 04'11" | 00:30'06" |
| 8 | 04'12" | 00:34'18" |
| 9 | 04'13" | 00:38'31" |
| 10 | 04'10" | 00:42'41" |
| 11 | 04'04" | 00:46'45" |
| 12 | 03'47" | 00:50'32" |
| 12.1 | 04'42" | 00:51'01" |
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