10.2 km | 00:53:53 | 05:16/km日期: 2016-12-12 05:41 - 總爬升: 117 m - 卡路里: 532 Cal - 總步數: 10318 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85%
Pace: 04'59" / 05'04" / 07'34" / 05'20" / 05'39" / 04'40" / 04'38" / 04'47" / 04'54" / 04'44" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'20") | 1006 / 1006 | 199 / 101 |
| 2 | | 05'04" (+00'27") | 1008 / 2014 | 198 / 99 |
| 3 | | 07'29" (+02'52") | 1009 / 3024 | 144 / 92 |
| 4 | | 05'17" (+00'40") | 1007 / 4031 | 199 / 94 |
| 5 | | 05'35" (+00'58") | 1002 / 5034 | 195 / 91 |
| 6 | | 04'41" (+00'04") | 1005 / 6039 | 202 / 105 |
| 7 | | 04'37" | 1003 / 7042 | 201 / 107 |
| 8 | | 04'45" (+00'08") | 1006 / 8048 | 200 / 105 |
| 9 | | 04'52" (+00'15") | 1009 / 9058 | 198 / 103 |
| 10 | | 04'40" (+00'03") | 1008 / 10067 | 200 / 106 |
| 11 | | 07'16" (+02'39") | 208 / 10275 | 188 / 72 |
12月累積里程 : 389.05 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'04" | 00:10'03" |
| 3 | 07'34" | 00:17'37" |
| 4 | 05'20" | 00:22'57" |
| 5 | 05'39" | 00:28'36" |
| 6 | 04'40" | 00:33'16" |
| 7 | 04'38" | 00:37'54" |
| 8 | 04'47" | 00:42'41" |
| 9 | 04'54" | 00:47'35" |
| 10 | 04'44" | 00:52'19" |
| 10.2 | 07'30" | 00:53'53" |
展開計圈分析
留言 
