10.0 km | 01:03:42 | 06:22/km日期: 2016-12-12 17:46 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 06'09" / 06'15" / 06'18" / 06'26" / 06'34" / 06'34" / 06'35" / 06'38" / 06'32" / 05'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'26" (+00'46") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 06'34" (+00'54") | 1000 / 6000 |
| 7 | | 06'34" (+00'54") | 1000 / 7000 |
| 8 | | 06'38" (+00'58") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 62.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 06'18" | 00:18'42" |
| 4 | 06'26" | 00:25'08" |
| 5 | 06'34" | 00:31'42" |
| 6 | 06'34" | 00:38'16" |
| 7 | 06'35" | 00:44'51" |
| 8 | 06'38" | 00:51'29" |
| 9 | 06'32" | 00:58'01" |
| 10 | 05'40" | 01:03'41" |
| 10.0 | 04'05" | 01:03'42" |
展開計圈分析
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