15.0 km | 01:30:17 | 06:00/km日期: 2016-12-08 05:43 - 平均心率: 150 - 卡路里: 657 Cal - 總步數: 16524 - 平均步頻: 183 - 平均步幅: 90 cm
Pace: 05'51" / 05'39" / 05'49" / 05'51" / 06'02" / 05'40" / 06'23" / 06'19" / 06'16" / 06'08" / 06'15" / 06'17" / 06'04" / 05'35" / 05'36" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'24") | 406 / 406 | 178 / 94 |
| 2 | | 05'43" (+00'11") | 407 / 814 | 182 / 95 |
| 3 | | 05'34" (+00'02") | 400 / 1214 | 187 / 95 |
| 4 | | 05'38" (+00'06") | 402 / 1616 | 185 / 95 |
| 5 | | 05'37" (+00'05") | 408 / 2024 | 184 / 96 |
| 6 | | 05'41" (+00'09") | 401 / 2426 | 182 / 96 |
| 7 | | 05'49" (+00'17") | 406 / 2832 | 182 / 94 |
| 8 | | 05'46" (+00'14") | 407 / 3239 | 184 / 94 |
| 9 | | 05'43" (+00'11") | 407 / 3647 | 183 / 95 |
| 10 | | 05'48" (+00'16") | 407 / 4054 | 183 / 93 |
| 11 | | 05'52" (+00'20") | 408 / 4462 | 179 / 94 |
| 12 | | 05'56" (+00'24") | 404 / 4866 | 181 / 92 |
| 13 | | 05'57" (+00'25") | 402 / 5269 | 178 / 93 |
| 14 | | 05'50" (+00'18") | 402 / 5671 | 181 / 94 |
| 15 | | 05'53" (+00'21") | 407 / 6078 | 183 / 92 |
| 16 | | 06'15" (+00'43") | 401 / 6480 | 185 / 86 |
| 17 | | 06'22" (+00'50") | 407 / 6887 | 181 / 86 |
| 18 | | 06'16" (+00'44") | 406 / 7293 | 183 / 86 |
| 19 | | 06'10" (+00'38") | 407 / 7701 | 181 / 89 |
| 20 | | 06'12" (+00'40") | 402 / 8103 | 185 / 86 |
| 21 | | 06'16" (+00'44") | 403 / 8507 | 182 / 87 |
| 22 | | 06'10" (+00'38") | 405 / 8912 | 184 / 87 |
| 23 | | 06'12" (+00'40") | 403 / 9315 | 182 / 88 |
| 24 | | 06'08" (+00'36") | 404 / 9720 | 185 / 87 |
| 25 | | 06'05" (+00'33") | 407 / 10127 | 179 / 91 |
| 26 | | 06'07" (+00'35") | 405 / 10533 | 183 / 89 |
| 27 | | 06'11" (+00'39") | 406 / 10939 | 185 / 87 |
| 28 | | 06'11" (+00'39") | 404 / 11343 | 180 / 89 |
| 29 | | 06'12" (+00'40") | 405 / 11748 | 181 / 88 |
| 30 | | 06'12" (+00'40") | 407 / 12156 | 180 / 89 |
| 31 | | 05'54" (+00'22") | 403 / 12560 | 180 / 93 |
| 32 | | 06'06" (+00'34") | 401 / 12961 | 178 / 91 |
| 33 | | 05'40" (+00'08") | 408 / 13369 | 186 / 94 |
| 34 | | 05'32" | 400 / 13770 | 188 / 95 |
| 35 | | 05'32" | 402 / 14172 | 187 / 96 |
| 36 | | 05'41" (+00'09") | 407 / 14579 | 186 / 93 |
| 37 | | 05'34" (+00'02") | 403 / 14983 | 186 / 96 |
| 38 | | 05'10" | 228 / 15212 | 177 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'39" | 00:11'30" |
| 3 | 05'49" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 06'23" | 00:41'15" |
| 8 | 06'19" | 00:47'34" |
| 9 | 06'16" | 00:53'50" |
| 10 | 06'08" | 00:59'58" |
| 11 | 06'15" | 01:06'13" |
| 12 | 06'17" | 01:12'30" |
| 13 | 06'04" | 01:18'34" |
| 14 | 05'35" | 01:24'09" |
| 15 | 05'36" | 01:29'45" |
| 15.0 | 18'50" | 01:30'17" |
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