16.1 km | 01:38:14 | 06:05/km日期: 2016-12-12 05:59 - 總爬升: 2289 m - 平均心率: 154 - 卡路里: 1396 Cal - 總步數: 17801 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 05'58" / -8666'-22" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 04'23" / 8669'26" / 00'02" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / -38208349'-3" / 38208360'37" / 06'00" / 05'54" / 05'57" / 05'47" / 06'17" / 05'51" / 05'56" / 05'19" / 06'33" / 06'02" / 05'59" / 31'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'31") | 1006 / 1006 | 177 / 89 |
| 2 | | 05'57" (+00'13") | 1000 / 2007 | 180 / 92 |
| 3 | | 05'44" | 1006 / 3013 | 183 / 94 |
| 4 | | 06'05" (+00'21") | 1003 / 4016 | 185 / 88 |
| 5 | | 06'01" (+00'17") | 1001 / 5017 | 181 / 91 |
| 6 | | 05'57" (+00'13") | 1002 / 6020 | 181 / 92 |
| 7 | | 05'57" (+00'13") | 1006 / 7026 | 182 / 91 |
| 8 | | 06'01" (+00'17") | 1010 / 8037 | 180 / 91 |
| 9 | | 06'08" (+00'24") | 1009 / 9046 | 182 / 89 |
| 10 | | 06'01" (+00'17") | 1008 / 10054 | 182 / 90 |
| 11 | | 05'57" (+00'13") | 1003 / 11058 | 183 / 91 |
| 12 | | 05'53" (+00'09") | 1003 / 12061 | 182 / 93 |
| 13 | | 06'05" (+00'21") | 1001 / 13062 | 184 / 89 |
| 14 | | 06'29" (+00'45") | 1005 / 14068 | 167 / 91 |
| 15 | | 06'03" (+00'19") | 1001 / 15069 | 182 / 90 |
| 16 | | 06'16" (+00'32") | 1005 / 16074 | 181 / 88 |
| 17 | | 06'21" (+00'37") | 141 / 16216 | 172 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | -8666'-22" | -144:-14'-9" |
| 4 | 00'01" | -144:-14'-8" |
| 5 | 00'03" | -144:-14'-5" |
| 6 | 00'01" | -144:-14'-4" |
| 7 | 00'03" | -144:-14'-1" |
| 8 | 00'01" | -144:-14'00" |
| 9 | 00'02" | -144:-13'-58" |
| 10 | 00'01" | -144:-13'-57" |
| 11 | 00'02" | -144:-13'-55" |
| 12 | 00'01" | -144:-13'-54" |
| 13 | 00'03" | -144:-13'-51" |
| 14 | 00'01" | -144:-13'-50" |
| 15 | 00'02" | -144:-13'-48" |
| 16 | 00'01" | -144:-13'-47" |
| 17 | 00'03" | -144:-13'-44" |
| 18 | 00'01" | -144:-13'-43" |
| 19 | 00'03" | -144:-13'-40" |
| 20 | 04'23" | -144:-9'-17" |
| 21 | 8669'26" | 00:20'09" |
| 22 | 00'02" | 00:20'11" |
| 23 | 00'01" | 00:20'12" |
| 24 | 00'02" | 00:20'14" |
| 25 | 00'01" | 00:20'15" |
| 26 | 00'04" | 00:20'19" |
| 27 | 00'01" | 00:20'20" |
| 28 | 00'02" | 00:20'22" |
| 29 | 00'01" | 00:20'23" |
| 30 | 00'02" | 00:20'25" |
| 31 | 00'01" | 00:20'26" |
| 32 | 00'04" | 00:20'30" |
| 33 | 00'01" | 00:20'31" |
| 34 | -38208349'-3" | -636805:-28'-32" |
| 35 | 38208360'37" | 00:32'05" |
| 36 | 06'00" | 00:38'05" |
| 37 | 05'54" | 00:43'59" |
| 38 | 05'57" | 00:49'56" |
| 39 | 05'47" | 00:55'43" |
| 40 | 06'17" | 01:02'00" |
| 41 | 05'51" | 01:07'51" |
| 42 | 05'56" | 01:13'47" |
| 43 | 05'19" | 01:19'06" |
| 44 | 06'33" | 01:25'39" |
| 45 | 06'02" | 01:31'41" |
| 46 | 05'59" | 01:37'40" |
| 16.1 | 00'-9" | 01:42'09" |
展開計圈分析
留言 
