9.5 km | 00:56:09 | 05:55/km日期: 2016-12-11 16:24 - 卡路里: 531 Cal - 總步數: 10096 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'05" / 05'40" / 05'30" / 05'45" / 05'36" / 05'45" / 05'48" / 06'05" / 05'48" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'33") | 1004 / 1004 | 172 / 95 |
| 2 | | 05'41" (+00'11") | 1003 / 2008 | 189 / 92 |
| 3 | | 05'30" | 999 / 3007 | 188 / 96 |
| 4 | | 05'44" (+00'14") | 992 / 4000 | 186 / 93 |
| 5 | | 05'45" (+00'15") | 1007 / 5007 | 180 / 96 |
| 6 | | 05'44" (+00'14") | 992 / 6000 | 187 / 93 |
| 7 | | 05'48" (+00'18") | 1007 / 7007 | 186 / 92 |
| 8 | | 06'04" (+00'34") | 993 / 8001 | 179 / 91 |
| 9 | | 05'50" (+00'20") | 1005 / 9006 | 186 / 91 |
| 10 | | 08'26" (+02'56") | 462 / 9468 | 124 / 95 |
12月累積里程 :
174.15 km 
MIZUNO WAVE AMULET 4 WIDE 累積 :
1904.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'30" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'36" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'48" | 00:40'09" |
| 8 | 06'05" | 00:46'14" |
| 9 | 05'48" | 00:52'02" |
| 9.5 | 08'46" | 00:56'09" |
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