| 真的 只有累積沒有奇蹟，這場山路馬真的不輕鬆，前面7K跟英銓一起跑，因為喬弟不知跑到那去了找不到他，試著不去看錶的配速，讓身體告訴自己去跑，因之前跑阿里山馬，所以對山路不陌生，就照著自己的節奏跑出這場破PB的賽事，真的 平常的練習真的很重要
因之前腳扭傷未好，所以賽前吃了兩顆止痛藥，但跑到剩下7K左右，可能是藥效退了，腳開始痛了起來，好在所幸已快完賽了，忍忍就過去了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.21 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'51" | 00:11'21" | | 3 | 06'18" | 00:17'39" | | 4 | 05'08" | 00:22'47" | | 5 | 05'41" | 00:28'28" | | 6 | 09'00" | 00:37'28" | | 7 | 01'12" | 00:38'40" | | 8 | 05'27" | 00:44'07" | | 9 | 05'19" | 00:49'26" | | 10 | 05'00" | 00:54'26" | | 11 | 06'01" | 01:00'27" | | 12 | 04'43" | 01:05'10" | | 13 | 05'56" | 01:11'06" | | 14 | 06'21" | 01:17'27" | | 15 | 05'33" | 01:23'00" | | 16 | 05'47" | 01:28'47" | | 17 | 04'45" | 01:33'32" | | 18 | 05'34" | 01:39'06" | | 19 | 05'21" | 01:44'27" | | 20 | 05'18" | 01:49'45" | | 21 | 05'28" | 01:55'13" | | 22 | 05'20" | 02:00'33" | | 23 | 05'32" | 02:06'05" | | 24 | 04'55" | 02:11'00" | | 25 | 04'49" | 02:15'49" | | 26 | 04'54" | 02:20'43" | | 27 | 06'50" | 02:27'33" | | 28 | 06'16" | 02:33'49" | | 29 | 07'41" | 02:41'30" | | 30 | 04'42" | 02:46'12" | | 31 | 04'49" | 02:51'01" | | 32 | 04'52" | 02:55'53" | | 33 | 05'23" | 03:01'16" | | 34 | 04'52" | 03:06'08" | | 35 | 05'16" | 03:11'24" | | 36 | 05'11" | 03:16'35" | | 37 | 05'29" | 03:22'04" | | 38 | 05'16" | 03:27'20" | | 39 | 06'33" | 03:33'53" | | 40 | 05'51" | 03:39'44" | | 41 | 04'46" | 03:44'30" | | 42 | 04'31" | 03:49'01" | | 42.1 | 27'33" | 03:50'28" |
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ricky tseng 說推
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