33.0 km | 03:30:59 | 06:23/km日期: 2016-12-11 15:21 - 總爬升: 406 m - 地點: 五福圳+護岸路 - 天氣: 涼 - 平均心率: 136 - 卡路里: 2015 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 43%
Pace: 05'02" / 05'20" / 05'33" / 05'50" / 06'08" / 05'49" / 06'13" / 06'20" / 06'32" / 06'26" / 06'52" / 05'51" / 05'58" / 05'56" / 06'01" / 06'02" / 09'27" / 05'50" / 06'18" / 07'07" / 06'16" / 06'42" / 08'00" / 14'00" / 06'04" / 06'21" / 06'46" / 10'33" / 07'10" / 12'52" / 07'03" / 08'01" / 08'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'50" (+00'49") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'47") | 1000 / 6000 |
| 7 | | 06'13" (+01'12") | 1000 / 7000 |
| 8 | | 06'19" (+01'18") | 1000 / 8000 |
| 9 | | 06'31" (+01'30") | 1000 / 9000 |
| 10 | | 06'26" (+01'25") | 1000 / 10000 |
| 11 | | 06'25" (+01'24") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 05'57" (+00'56") | 1000 / 13000 |
| 14 | | 05'55" (+00'54") | 1000 / 14000 |
| 15 | | 06'01" (+01'00") | 1000 / 15000 |
| 16 | | 06'02" (+01'01") | 1000 / 16000 |
| 17 | | 05'41" (+00'40") | 1000 / 17000 |
| 18 | | 05'49" (+00'48") | 1000 / 18000 |
| 19 | | 06'17" (+01'16") | 1000 / 19000 |
| 20 | | 06'17" (+01'16") | 1000 / 20000 |
| 21 | | 06'16" (+01'15") | 1000 / 21000 |
| 22 | | 06'41" (+01'40") | 1000 / 22000 |
| 23 | | 07'01" (+02'00") | 1000 / 23000 |
| 24 | | 08'37" (+03'36") | 1000 / 24000 |
| 25 | | 06'03" (+01'02") | 1000 / 25000 |
| 26 | | 06'20" (+01'19") | 1000 / 26000 |
| 27 | | 06'46" (+01'45") | 1000 / 27000 |
| 28 | | 07'26" (+02'25") | 1000 / 28000 |
| 29 | | 06'46" (+01'45") | 1000 / 29000 |
| 30 | | 07'01" (+02'00") | 1000 / 30000 |
| 31 | | 06'51" (+01'50") | 1000 / 31000 |
| 32 | | 07'15" (+02'14") | 1000 / 32000 |
| 33 | | 08'12" (+03'11") | 1000 / 33000 |
| 34 | | 06'33" (+01'32") | 14 / 33014 |
一位長青組,自不量力跑到快鐵腿。本想跑個半馬就結束,回想上次高美濕地路線回味一下吧!那知太陽公公提早下班，後段完全沒力只能慢慢龜。沿途公車一班班過,真想上車,內心掙扎許久(不適長距離的我)。下次不太敢跑那麼遠~沒實力。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
218.65 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'20" | 00:10'22" |
| 3 | 05'33" | 00:15'55" |
| 4 | 05'50" | 00:21'45" |
| 5 | 06'08" | 00:27'53" |
| 6 | 05'49" | 00:33'42" |
| 7 | 06'13" | 00:39'55" |
| 8 | 06'20" | 00:46'15" |
| 9 | 06'32" | 00:52'47" |
| 10 | 06'26" | 00:59'13" |
| 11 | 06'52" | 01:06'05" |
| 12 | 05'51" | 01:11'56" |
| 13 | 05'58" | 01:17'54" |
| 14 | 05'56" | 01:23'50" |
| 15 | 06'01" | 01:29'51" |
| 16 | 06'02" | 01:35'53" |
| 17 | 09'27" | 01:45'20" |
| 18 | 05'50" | 01:51'10" |
| 19 | 06'18" | 01:57'28" |
| 20 | 07'07" | 02:04'35" |
| 21 | 06'16" | 02:10'51" |
| 22 | 06'42" | 02:17'33" |
| 23 | 08'00" | 02:25'33" |
| 24 | 14'00" | 02:39'33" |
| 25 | 06'04" | 02:45'37" |
| 26 | 06'21" | 02:51'58" |
| 27 | 06'46" | 02:58'44" |
| 28 | 10'33" | 03:09'17" |
| 29 | 07'10" | 03:16'27" |
| 30 | 12'52" | 03:29'19" |
| 31 | 07'03" | 03:36'22" |
| 32 | 08'01" | 03:44'23" |
| 33 | 08'12" | 03:52'35" |
| 33.0 | 06'45" | 03:52'41" |
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