|  全馬 | 04:18:44 | 06:07/km | 第4馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 04:18:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'42" (+00'50") | 00:54'46" | | 00:27'04" (+00'12") | | 00:27'14" (+00'22") | 00:56'12" (+01'26") | | 00:28'58" (+02'06") | | 00:26'52" | 00:57'18" (+02'32") | | 00:30'26" (+03'34") | | 00:35'13" (+08'21") | 01:11'44" (+16'58") | | 00:36'31" (+09'39") | |
日期: 2016-12-11 08:06 - 總爬升: 525 m - 平均心率: 139 - 卡路里: 3038 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'58") | 1000 / 1000 | | 2 | | 05'21" (+00'08") | 1000 / 2000 | | 3 | | 05'20" (+00'07") | 1000 / 3000 | | 4 | | 05'21" (+00'08") | 1000 / 4000 | | 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 | | 7 | | 05'16" (+00'03") | 1000 / 7000 | | 8 | | 05'27" (+00'14") | 1000 / 8000 | | 9 | | 05'35" (+00'22") | 1000 / 9000 | | 10 | | 05'29" (+00'16") | 1000 / 10000 | | 11 | | 05'39" (+00'26") | 1000 / 11000 | | 12 | | 05'24" (+00'11") | 1000 / 12000 | | 13 | | 05'24" (+00'11") | 1000 / 13000 | | 14 | | 05'13" | 1000 / 14000 | | 15 | | 05'31" (+00'18") | 1000 / 15000 | | 16 | | 05'34" (+00'21") | 1000 / 16000 | | 17 | | 06'12" (+00'59") | 1000 / 17000 | | 18 | | 05'45" (+00'32") | 1000 / 18000 | | 19 | | 06'03" (+00'50") | 1000 / 19000 | | 20 | | 05'22" (+00'09") | 1000 / 20000 | | 21 | | 05'15" (+00'02") | 1000 / 21000 | | 22 | | 05'14" (+00'01") | 1000 / 22000 | | 23 | | 05'24" (+00'11") | 1000 / 23000 | | 24 | | 05'33" (+00'20") | 1000 / 24000 | | 25 | | 05'24" (+00'11") | 1000 / 25000 | | 26 | | 05'52" (+00'39") | 1000 / 26000 | | 27 | | 06'04" (+00'51") | 1000 / 27000 | | 28 | | 05'29" (+00'16") | 1000 / 28000 | | 29 | | 06'17" (+01'04") | 1000 / 29000 | | 30 | | 06'41" (+01'28") | 1000 / 30000 | | 31 | | 06'35" (+01'22") | 1000 / 31000 | | 32 | | 07'31" (+02'18") | 1000 / 32000 | | 33 | | 06'07" (+00'54") | 1000 / 33000 | | 34 | | 08'04" (+02'51") | 1000 / 34000 | | 35 | | 06'53" (+01'40") | 1000 / 35000 | | 36 | | 07'20" (+02'07") | 1000 / 36000 | | 37 | | 07'54" (+02'41") | 1000 / 37000 | | 38 | | 07'45" (+02'32") | 1000 / 38000 | | 39 | | 07'16" (+02'03") | 1000 / 39000 | | 40 | | 06'15" (+01'02") | 1000 / 40000 | | 41 | | 06'24" (+01'11") | 1000 / 41000 | | 42 | | 06'34" (+01'21") | 1000 / 42000 | | 43 | | 08'23" (+03'10") | 686 / 42686 |
 基隆鄭阿舜  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.85 km  skechers go run 累積 : 21582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'21" | 00:11'33" | | 3 | 05'21" | 00:16'54" | | 4 | 05'22" | 00:22'16" | | 5 | 05'26" | 00:27'42" | | 6 | 05'15" | 00:32'57" | | 7 | 05'16" | 00:38'13" | | 8 | 05'28" | 00:43'41" | | 9 | 05'36" | 00:49'17" | | 10 | 05'29" | 00:54'46" | | 11 | 05'40" | 01:00'26" | | 12 | 05'24" | 01:05'50" | | 13 | 05'25" | 01:11'15" | | 14 | 05'14" | 01:16'29" | | 15 | 05'31" | 01:22'00" | | 16 | 05'35" | 01:27'35" | | 17 | 06'12" | 01:33'47" | | 18 | 05'45" | 01:39'32" | | 19 | 06'03" | 01:45'35" | | 20 | 05'23" | 01:50'58" | | 21 | 05'15" | 01:56'13" | | 22 | 05'14" | 02:01'27" | | 23 | 05'31" | 02:06'58" | | 24 | 05'27" | 02:12'25" | | 25 | 05'25" | 02:17'50" | | 26 | 05'52" | 02:23'42" | | 27 | 06'05" | 02:29'47" | | 28 | 05'29" | 02:35'16" | | 29 | 06'18" | 02:41'34" | | 30 | 06'42" | 02:48'16" | | 31 | 06'35" | 02:54'51" | | 32 | 07'32" | 03:02'23" | | 33 | 06'08" | 03:08'31" | | 34 | 08'04" | 03:16'35" | | 35 | 06'54" | 03:23'29" | | 36 | 07'20" | 03:30'49" | | 37 | 07'54" | 03:38'43" | | 38 | 07'45" | 03:46'28" | | 39 | 07'17" | 03:53'45" | | 40 | 06'15" | 04:00'00" | | 41 | 06'25" | 04:06'25" | | 42 | 06'35" | 04:13'00" | | 42.7 | 08'22" | 04:18'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
