45.5 km | 05:31:26 | 07:17/km | 第106馬| 官方成績 |
| 日期 | 2016-12-11 |
| 成績 | 05:31:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:17/km |
李威德
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'24" (+02'55") | 01:07'29" (+01'11") |
| 00:35'05" (+05'36") |
| 00:38'27" (+08'58") | 01:29'02" (+22'44") |
| 00:50'35" (+21'06") |
| 00:33'14" (+03'45") | 01:06'18" |
| 00:33'04" (+03'35") |
| 00:39'04" (+09'35") | 01:11'20" (+05'02") |
| 00:32'16" (+02'47") |
| 00:29'29" | 00:00'00" |
|
日期: 2016-12-11 06:05 - 總爬升: 1461 m - 地點: 竹東瑞峰國小 - 天氣: 晴 - 卡路里: 2948 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 5000 / 5000 |
| 2 | | 07'01" (+01'08") | 5000 / 10000 |
| 3 | | 07'41" (+01'48") | 5000 / 15000 |
| 4 | | 10'07" (+04'14") | 5000 / 20000 |
| 5 | | 06'38" (+00'45") | 5000 / 25000 |
| 6 | | 06'36" (+00'43") | 5000 / 30000 |
| 7 | | 07'48" (+01'55") | 5000 / 35000 |
| 8 | | 06'27" (+00'34") | 5000 / 40000 |
| 9 | | 05'53" | 5000 / 45000 |
| 10 | | 05'30" | 1334 / 46334 |
竹東瑞峰國小---白蘭部落---清泉 竹東瑞峰國小---白蘭部落---清泉 竹東瑞峰國小---白蘭部落---清泉 竹東瑞峰國小---白蘭部落---清泉
賽後評分: 坡度很陡,跑不起來.
路線清楚不會迷路.
空氣好, 車子少.
給 4 星 
12月累積里程 : 322.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'41" | 00:19'59" |
| 4 | 06'14" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'48" | 00:39'12" |
| 7 | 06'59" | 00:46'11" |
| 8 | 07'26" | 00:53'37" |
| 9 | 07'17" | 01:00'54" |
| 10 | 06'35" | 01:07'29" |
| 11 | 06'55" | 01:14'24" |
| 12 | 07'28" | 01:21'52" |
| 13 | 07'15" | 01:29'07" |
| 14 | 08'07" | 01:37'14" |
| 15 | 08'42" | 01:45'56" |
| 16 | 11'39" | 01:57'35" |
| 17 | 11'33" | 02:09'08" |
| 18 | 08'31" | 02:17'39" |
| 19 | 10'31" | 02:28'10" |
| 20 | 08'21" | 02:36'31" |
| 21 | 06'34" | 02:43'05" |
| 22 | 06'15" | 02:49'20" |
| 23 | 07'46" | 02:57'06" |
| 24 | 06'29" | 03:03'35" |
| 25 | 06'10" | 03:09'45" |
| 26 | 06'11" | 03:15'56" |
| 27 | 06'08" | 03:22'04" |
| 28 | 05'47" | 03:27'51" |
| 29 | 05'50" | 03:33'41" |
| 30 | 09'08" | 03:42'49" |
| 31 | 11'03" | 03:53'52" |
| 32 | 06'56" | 04:00'48" |
| 33 | 06'33" | 04:07'21" |
| 34 | 09'26" | 04:16'47" |
| 35 | 05'06" | 04:21'53" |
| 36 | 06'58" | 04:28'51" |
| 37 | 06'13" | 04:35'04" |
| 38 | 06'22" | 04:41'26" |
| 39 | 06'11" | 04:47'37" |
| 40 | 06'32" | 04:54'09" |
| 41 | 06'26" | 05:00'35" |
| 42 | 06'06" | 05:06'41" |
| 43 | 06'01" | 05:12'42" |
| 44 | 05'44" | 05:18'26" |
| 45 | 05'12" | 05:23'38" |
| 46 | 05'17" | 05:28'55" |
| 46.3 | 06'10" | 05:30'59" |
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