10.1 km | 01:15:02 | 07:26/km日期: 2016-12-11 15:53 - 卡路里: 741 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65%
Pace: 15'31" / 08'48" / 06'57" / 05'58" / 04'54" / 05'59" / 13'13" / 07'26" / 05'31" / 05'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'01" (+14'08") | 1000 / 1000 |
| 2 | | 08'47" (+03'54") | 1000 / 2000 |
| 3 | | 06'57" (+02'04") | 1000 / 3000 |
| 4 | | 05'57" (+01'04") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'59" (+01'06") | 1000 / 6000 |
| 7 | | 06'56" (+02'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'37") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'01" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 84 / 10084 |
12月累積里程 : 238.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'31" | 00:15'31" |
| 2 | 08'48" | 00:24'19" |
| 3 | 06'57" | 00:31'16" |
| 4 | 05'58" | 00:37'14" |
| 5 | 04'54" | 00:42'08" |
| 6 | 05'59" | 00:48'07" |
| 7 | 13'13" | 01:01'20" |
| 8 | 07'26" | 01:08'46" |
| 9 | 05'31" | 01:14'17" |
| 10 | 05'01" | 01:19'18" |
| 10.1 | 05'18" | 01:19'45" |
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