13.7 km | 01:14:24 | 05:25/km日期: 2016-12-11 15:52 - 總爬升: 154 m - 地點: 電光 - 天氣: 涼爽 - 卡路里: 850 Cal - 總步數: 12546 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 61%
Pace: 05'11" / 05'15" / 04'54" / 05'12" / 06'21" / 04'53" / 05'21" / 05'18" / 05'23" / 05'39" / 05'30" / 05'53" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'17") | 1005 / 1005 | 171 / 112 |
| 2 | | 05'13" (+00'21") | 1004 / 2009 | 170 / 112 |
| 3 | | 04'52" | 1004 / 3014 | 173 / 117 |
| 4 | | 05'12" (+00'20") | 1006 / 4021 | 171 / 111 |
| 5 | | 06'17" (+01'25") | 1002 / 5023 | 164 / 96 |
| 6 | | 04'53" (+00'01") | 1009 / 6032 | 169 / 121 |
| 7 | | 05'19" (+00'27") | 1004 / 7037 | 167 / 112 |
| 8 | | 05'15" (+00'23") | 1006 / 8044 | 168 / 112 |
| 9 | | 05'19" (+00'27") | 1000 / 9044 | 168 / 111 |
| 10 | | 05'38" (+00'46") | 1009 / 10053 | 166 / 106 |
| 11 | | 05'29" (+00'37") | 1002 / 11056 | 168 / 108 |
| 12 | | 05'51" (+00'59") | 1004 / 12060 | 166 / 102 |
| 13 | | 05'36" (+00'44") | 1001 / 13062 | 166 / 106 |
| 14 | | 05'35" (+00'43") | 696 / 13759 | 167 / 106 |
12月累積里程 : 85.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 04'54" | 00:15'20" |
| 4 | 05'12" | 00:20'32" |
| 5 | 06'21" | 00:26'53" |
| 6 | 04'53" | 00:31'46" |
| 7 | 05'21" | 00:37'07" |
| 8 | 05'18" | 00:42'25" |
| 9 | 05'23" | 00:47'48" |
| 10 | 05'39" | 00:53'27" |
| 11 | 05'30" | 00:58'57" |
| 12 | 05'53" | 01:04'50" |
| 13 | 05'37" | 01:10'27" |
| 13.7 | 05'40" | 01:14'24" |
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