|  44.5 km | 06:06:57 | 08:14/km | 第3馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:06:57 | | 總名次 | 290 / 1784 | | 分組名次 | 272 / 1482 | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'25" (+09'53") | 01:26'21" (+17'35") | | 00:43'56" (+11'24") | | 00:46'05" (+13'33") | 01:42'40" (+33'54") | | 00:56'35" (+24'03") | | 00:47'47" (+15'15") | 01:20'19" (+11'33") | | 00:32'32" | | 00:35'47" (+03'15") | 01:08'46" | | 00:32'59" (+00'27") | |
日期: 2016-12-10 08:00 - 總爬升: 1552 m - 平均心率: 76 - 卡路里: 3638 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'51" (+05'22") | 1004 / 1004 | | 2 | | 08'48" (+03'19") | 1015 / 2019 | | 3 | | 07'52" (+02'23") | 1009 / 3029 | | 4 | | 06'15" (+00'46") | 1012 / 4041 | | 5 | | 09'15" (+03'46") | 1010 / 5052 |
| 6 | | 09'06" (+03'37") | 1002 / 6055 | | 7 | | 07'15" (+01'46") | 1008 / 7063 | | 8 | | 08'51" (+03'22") | 1002 / 8065 | | 9 | | 08'52" (+03'23") | 1009 / 9074 | | 10 | | 09'10" (+03'41") | 1005 / 10080 | | 11 | | 10'49" (+05'20") | 1002 / 11082 | | 12 | | 08'40" (+03'11") | 1003 / 12085 | | 13 | | 09'23" (+03'54") | 1006 / 13092 | | 14 | | 09'40" (+04'11") | 998 / 14090 | | 15 | | 07'23" (+01'54") | 1013 / 15104 | | 16 | | 10'16" (+04'47") | 998 / 16103 | | 17 | | 11'13" (+05'44") | 1009 / 17112 | | 18 | | 11'15" (+05'46") | 1005 / 18118 | | 19 | | 12'33" (+07'04") | 1004 / 19122 | | 20 | | 11'47" (+06'18") | 1011 / 20134 | | 21 | | 08'32" (+03'03") | 1009 / 21143 | | 22 | | 07'28" (+01'59") | 1009 / 22153 | | 23 | | 14'41" (+09'12") | 1008 / 23161 | | 24 | | 10'33" (+05'04") | 1000 / 24162 | | 25 | | 05'29" | 1016 / 25178 | | 26 | | 06'17" (+00'48") | 1000 / 26179 | | 27 | | 05'48" (+00'19") | 1002 / 27181 | | 28 | | 06'20" (+00'51") | 1013 / 28195 | | 29 | | 07'00" (+01'31") | 997 / 29192 | | 30 | | 07'13" (+01'44") | 1007 / 30200 | | 31 | | 08'31" (+03'02") | 1005 / 31205 | | 32 | | 06'03" (+00'34") | 1008 / 32214 | | 33 | | 07'14" (+01'45") | 1000 / 33214 | | 34 | | 08'05" (+02'36") | 1013 / 34228 | | 35 | | 05'42" (+00'13") | 996 / 35224 | | 36 | | 06'12" (+00'43") | 1010 / 36235 | | 37 | | 07'16" (+01'47") | 996 / 37232 | | 38 | | 07'27" (+01'58") | 1010 / 38243 | | 39 | | 06'17" (+00'48") | 1007 / 39250 | | 40 | | 05'52" (+00'23") | 1008 / 40258 | | 41 | | 10'17" (+04'48") | 1015 / 41274 | | 42 | | 06'11" (+00'42") | 1005 / 42279 | | 43 | | 06'13" (+00'44") | 1014 / 43293 | | 44 | | 06'00" (+00'31") | 1005 / 44299 | | 45 | | 09'28" (+03'59") | 63 / 44362 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 140.87 km  ASICS TARTHERZEAL 3-wide 累積 : 923.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'55" | 00:10'55" | | 2 | 08'45" | 00:19'40" | | 3 | 07'56" | 00:27'36" | | 4 | 06'14" | 00:33'50" | | 5 | 08'35" | 00:42'25" | | 6 | 09'50" | 00:52'15" | | 7 | 07'09" | 00:59'24" | | 8 | 08'58" | 01:08'22" | | 9 | 08'47" | 01:17'09" | | 10 | 09'12" | 01:26'21" | | 11 | 10'38" | 01:36'59" | | 12 | 08'47" | 01:45'46" | | 13 | 09'25" | 01:55'11" | | 14 | 09'51" | 02:05'02" | | 15 | 07'24" | 02:12'26" | | 16 | 10'10" | 02:22'36" | | 17 | 10'50" | 02:33'26" | | 18 | 11'24" | 02:44'50" | | 19 | 12'27" | 02:57'17" | | 20 | 11'44" | 03:09'01" | | 21 | 09'31" | 03:18'32" | | 22 | 05'39" | 03:24'11" | | 23 | 15'10" | 03:39'21" | | 24 | 11'54" | 03:51'15" | | 25 | 05'33" | 03:56'48" | | 26 | 06'14" | 04:03'02" | | 27 | 05'50" | 04:08'52" | | 28 | 05'50" | 04:14'42" | | 29 | 07'26" | 04:22'08" | | 30 | 07'12" | 04:29'20" | | 31 | 08'29" | 04:37'49" | | 32 | 06'13" | 04:44'02" | | 33 | 07'14" | 04:51'16" | | 34 | 08'08" | 04:59'24" | | 35 | 05'43" | 05:05'07" | | 36 | 06'01" | 05:11'08" | | 37 | 06'58" | 05:18'06" | | 38 | 07'56" | 05:26'02" | | 39 | 05'51" | 05:31'53" | | 40 | 06'13" | 05:38'06" | | 41 | 10'15" | 05:48'21" | | 42 | 06'24" | 05:54'45" | | 43 | 06'08" | 06:00'53" | | 44 | 06'19" | 06:07'12" | | 44.1 | 38'23" | 06:09'21" |
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