| 全馬 | 04:44:52 | 06:45/km | 第4馬官方成績 | 日期 | 2016-12-11 | 成績 | 04:44:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+01'56") | 01:00'56" | | 00:29'58" (+00'56") | | 00:29'02" | 01:01'44" (+00'48") | | 00:32'42" (+03'40") | | 00:33'14" (+04'12") | 01:10'36" (+09'40") | | 00:37'22" (+08'20") | | 00:34'46" (+05'44") | 01:12'01" (+11'05") | | 00:37'15" (+08'13") | |
日期: 2016-12-11 08:08 - 總爬升: 672 m - 卡路里: 2658 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'27" (+00'56") | 1000 / 1000 | 2 | | 06'15" (+00'44") | 1000 / 2000 | 3 | | 06'18" (+00'47") | 1000 / 3000 | 4 | | 06'08" (+00'37") | 1000 / 4000 | 5 | | 05'48" (+00'17") | 1000 / 5000 |
6 | | 05'44" (+00'13") | 1000 / 6000 | 7 | | 05'46" (+00'15") | 1000 / 7000 | 8 | | 05'55" (+00'24") | 1000 / 8000 | 9 | | 06'04" (+00'33") | 1000 / 9000 | 10 | | 06'26" (+00'55") | 1000 / 10000 | 11 | | 06'24" (+00'53") | 1000 / 11000 | 12 | | 05'31" | 1000 / 12000 | 13 | | 05'39" (+00'08") | 1000 / 13000 | 14 | | 05'35" (+00'04") | 1000 / 14000 | 15 | | 05'51" (+00'20") | 1000 / 15000 | 16 | | 05'56" (+00'25") | 1000 / 16000 | 17 | | 07'15" (+01'44") | 1000 / 17000 | 18 | | 06'45" (+01'14") | 1000 / 18000 | 19 | | 06'43" (+01'12") | 1000 / 19000 | 20 | | 05'59" (+00'28") | 1000 / 20000 | 21 | | 05'52" (+00'21") | 1000 / 21000 | 22 | | 05'51" (+00'20") | 1000 / 22000 | 23 | | 06'22" (+00'51") | 1000 / 23000 | 24 | | 06'50" (+01'19") | 1000 / 24000 | 25 | | 08'15" (+02'44") | 1000 / 25000 | 26 | | 06'48" (+01'17") | 1000 / 26000 | 27 | | 07'10" (+01'39") | 1000 / 27000 | 28 | | 06'50" (+01'19") | 1000 / 28000 | 29 | | 08'03" (+02'32") | 1000 / 29000 | 30 | | 08'29" (+02'58") | 1000 / 30000 | 31 | | 07'28" (+01'57") | 1000 / 31000 | 32 | | 07'21" (+01'50") | 1000 / 32000 | 33 | | 06'20" (+00'49") | 1000 / 33000 | 34 | | 07'11" (+01'40") | 1000 / 34000 | 35 | | 06'23" (+00'52") | 1000 / 35000 | 36 | | 07'10" (+01'39") | 1000 / 36000 | 37 | | 07'21" (+01'50") | 1000 / 37000 | 38 | | 07'34" (+02'03") | 1000 / 38000 | 39 | | 07'56" (+02'25") | 1000 / 39000 | 40 | | 07'11" (+01'40") | 1000 / 40000 | 41 | | 07'05" (+01'34") | 1000 / 41000 | 42 | | 08'43" (+03'12") | 1000 / 42000 | 43 | | 07'33" (+02'02") | 500 / 42500 |
12月累積里程 : 115.13 km Asics Freaks 累積 : 838.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'15" | 00:12'42" | 3 | 06'19" | 00:19'01" | 4 | 06'08" | 00:25'09" | 5 | 05'49" | 00:30'58" | 6 | 05'45" | 00:36'43" | 7 | 05'46" | 00:42'29" | 8 | 05'56" | 00:48'25" | 9 | 06'04" | 00:54'29" | 10 | 06'27" | 01:00'56" | 11 | 06'24" | 01:07'20" | 12 | 05'31" | 01:12'51" | 13 | 05'40" | 01:18'31" | 14 | 05'36" | 01:24'07" | 15 | 05'51" | 01:29'58" | 16 | 05'57" | 01:35'55" | 17 | 07'16" | 01:43'11" | 18 | 06'45" | 01:49'56" | 19 | 06'44" | 01:56'40" | 20 | 06'00" | 02:02'40" | 21 | 05'53" | 02:08'33" | 22 | 05'51" | 02:14'24" | 23 | 06'23" | 02:20'47" | 24 | 06'51" | 02:27'38" | 25 | 08'16" | 02:35'54" | 26 | 06'48" | 02:42'42" | 27 | 07'10" | 02:49'52" | 28 | 06'51" | 02:56'43" | 29 | 08'03" | 03:04'46" | 30 | 08'30" | 03:13'16" | 31 | 07'28" | 03:20'44" | 32 | 07'22" | 03:28'06" | 33 | 06'21" | 03:34'27" | 34 | 07'12" | 03:41'39" | 35 | 06'23" | 03:48'02" | 36 | 07'10" | 03:55'12" | 37 | 07'22" | 04:02'34" | 38 | 07'34" | 04:10'08" | 39 | 07'57" | 04:18'05" | 40 | 07'12" | 04:25'17" | 41 | 07'05" | 04:32'22" | 42 | 08'44" | 04:41'06" | 42.5 | 07'31" | 04:44'52" |
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