11.0 km | 01:08:10 | 06:11/km日期: 2016-12-11 07:55 - 總爬升: 261 m - 平均心率: 140 - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 05'57" / 06'20" / 06'18" / 06'18" / 06'12" / 06'01" / 06'10" / 05'54" / 06'07" / 06'09" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'17" (+00'23") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'11") | 1000 / 11000 |
| 12 | | 06'05" (+00'11") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
301.74 km 
ASICS GT2000 (Red) 累積 :
128.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'20" | 00:12'17" |
| 3 | 06'18" | 00:18'35" |
| 4 | 06'18" | 00:24'53" |
| 5 | 06'12" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'10" | 00:43'16" |
| 8 | 05'54" | 00:49'10" |
| 9 | 06'07" | 00:55'17" |
| 10 | 06'09" | 01:01'26" |
| 11 | 06'06" | 01:07'32" |
| 11.0 | 05'40" | 01:07'37" |
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