20.0 km | 02:03:57 | 06:11/km日期: 2016-12-10 15:44 - 地點: 麗水漁港 - 卡路里: 1074 Cal - 總步數: 21562 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 42%
Pace: 06'16" / 05'59" / 05'48" / 05'46" / 05'44" / 05'45" / 05'44" / 05'53" / 05'53" / 06'03" / 06'05" / 06'09" / 06'30" / 06'30" / 06'14" / 06'20" / 06'20" / 06'40" / 06'52" / 06'33" / 44'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 | 165 / 95 |
| 2 | | 05'58" (+00'14") | 1007 / 2007 | 177 / 94 |
| 3 | | 05'45" (+00'01") | 1007 / 3014 | 178 / 97 |
| 4 | | 05'50" (+00'06") | 1005 / 4020 | 174 / 97 |
| 5 | | 05'49" (+00'05") | 1001 / 5022 | 173 / 98 |
| 6 | | 05'44" | 1000 / 6022 | 179 / 96 |
| 7 | | 05'44" | 1007 / 7029 | 179 / 97 |
| 8 | | 05'52" (+00'08") | 1006 / 8035 | 173 / 97 |
| 9 | | 05'56" (+00'12") | 1004 / 9040 | 178 / 94 |
| 10 | | 05'58" (+00'14") | 1001 / 10042 | 178 / 93 |
| 11 | | 06'05" (+00'21") | 1011 / 11053 | 176 / 92 |
| 12 | | 06'07" (+00'23") | 1007 / 12061 | 176 / 92 |
| 13 | | 06'35" (+00'51") | 1009 / 13070 | 165 / 91 |
| 14 | | 06'21" (+00'37") | 1009 / 14080 | 168 / 93 |
| 15 | | 06'11" (+00'27") | 1001 / 15081 | 176 / 91 |
| 16 | | 06'18" (+00'34") | 1005 / 16087 | 176 / 89 |
| 17 | | 06'21" (+00'37") | 1004 / 17092 | 175 / 89 |
| 18 | | 06'40" (+00'56") | 1009 / 18101 | 174 / 86 |
| 19 | | 06'52" (+01'08") | 1009 / 19111 | 164 / 88 |
| 20 | | 06'29" (+00'45") | 1002 / 20113 | 172 / 89 |
12月累積里程 : 259.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'59" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'46" | 00:23'49" |
| 5 | 05'44" | 00:29'33" |
| 6 | 05'45" | 00:35'18" |
| 7 | 05'44" | 00:41'02" |
| 8 | 05'53" | 00:46'55" |
| 9 | 05'53" | 00:52'48" |
| 10 | 06'03" | 00:58'51" |
| 11 | 06'05" | 01:04'56" |
| 12 | 06'09" | 01:11'05" |
| 13 | 06'30" | 01:17'35" |
| 14 | 06'30" | 01:24'05" |
| 15 | 06'14" | 01:30'19" |
| 16 | 06'20" | 01:36'39" |
| 17 | 06'20" | 01:42'59" |
| 18 | 06'40" | 01:49'39" |
| 19 | 06'52" | 01:56'31" |
| 20 | 06'33" | 02:03'04" |
| 20.0 | 47'29" | 02:03'57" |
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