|  恭喜完成了初馬 全馬 | 04:58:24 | 07:04/km | 第1馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 04:58:24 | | 總名次 | 285 / 833 | | 分組名次 | 111 / 280 | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+01'40") | 00:57'33" | | 00:28'20" (+00'47") | | 00:27'33" | 00:57'58" (+00'25") | | 00:30'25" (+02'52") | | 00:29'21" (+01'48") | 01:06'28" (+08'55") | | 00:37'07" (+09'34") | | 00:38'13" (+10'40") | 01:20'05" (+22'32") | | 00:41'52" (+14'19") | |
日期: 2016-12-10 05:33 - 平均心率: 164 - 卡路里: 2582 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'58") | 1000 / 1000 | | 2 | | 05'36" (+00'20") | 1000 / 2000 | | 3 | | 05'34" (+00'18") | 1000 / 3000 | | 4 | | 05'52" (+00'36") | 1000 / 4000 | | 5 | | 05'54" (+00'38") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 | | 7 | | 05'57" (+00'41") | 1000 / 7000 | | 8 | | 05'38" (+00'22") | 1000 / 8000 | | 9 | | 05'39" (+00'23") | 1000 / 9000 | | 10 | | 05'25" (+00'09") | 1000 / 10000 | | 11 | | 05'54" (+00'38") | 1000 / 11000 | | 12 | | 05'19" (+00'03") | 1000 / 12000 | | 13 | | 05'20" (+00'04") | 1000 / 13000 | | 14 | | 05'16" | 1000 / 14000 | | 15 | | 05'42" (+00'26") | 1000 / 15000 | | 16 | | 06'47" (+01'31") | 1000 / 16000 | | 17 | | 05'33" (+00'17") | 1000 / 17000 | | 18 | | 05'28" (+00'12") | 1000 / 18000 | | 19 | | 06'48" (+01'32") | 1000 / 19000 | | 20 | | 05'47" (+00'31") | 1000 / 20000 | | 21 | | 05'57" (+00'41") | 1000 / 21000 | | 22 | | 05'42" (+00'26") | 1000 / 22000 | | 23 | | 05'42" (+00'26") | 1000 / 23000 | | 24 | | 05'41" (+00'25") | 1000 / 24000 | | 25 | | 06'17" (+01'01") | 1000 / 25000 | | 26 | | 06'44" (+01'28") | 1000 / 26000 | | 27 | | 07'11" (+01'55") | 1000 / 27000 | | 28 | | 07'50" (+02'34") | 1000 / 28000 | | 29 | | 07'53" (+02'37") | 1000 / 29000 | | 30 | | 07'27" (+02'11") | 1000 / 30000 | | 31 | | 06'33" (+01'17") | 1000 / 31000 | | 32 | | 09'55" (+04'39") | 1000 / 32000 | | 33 | | 06'30" (+01'14") | 1000 / 33000 | | 34 | | 07'26" (+02'10") | 1000 / 34000 | | 35 | | 07'48" (+02'32") | 1000 / 35000 | | 36 | | 07'15" (+01'59") | 1000 / 36000 | | 37 | | 06'33" (+01'17") | 1000 / 37000 | | 38 | | 07'58" (+02'42") | 1000 / 38000 | | 39 | | 10'52" (+05'36") | 1000 / 39000 | | 40 | | 09'10" (+03'54") | 1000 / 40000 | | 41 | | 10'28" (+05'12") | 1000 / 41000 | | 42 | | 10'01" (+04'45") | 1000 / 42000 | | 43 | | 09'26" (+04'10") | 1000 / 43000 |
賽前宣言: 進香繞境去~ 賽後評分: 過馬路要等紅燈！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 215.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'37" | 00:11'51" | | 3 | 05'35" | 00:17'26" | | 4 | 05'53" | 00:23'19" | | 5 | 05'54" | 00:29'13" | | 6 | 05'38" | 00:34'51" | | 7 | 06'04" | 00:40'55" | | 8 | 05'32" | 00:46'27" | | 9 | 05'40" | 00:52'07" | | 10 | 05'26" | 00:57'33" | | 11 | 05'54" | 01:03'27" | | 12 | 05'20" | 01:08'47" | | 13 | 05'21" | 01:14'08" | | 14 | 05'16" | 01:19'24" | | 15 | 05'42" | 01:25'06" | | 16 | 06'48" | 01:31'54" | | 17 | 05'33" | 01:37'27" | | 18 | 05'29" | 01:42'56" | | 19 | 06'48" | 01:49'44" | | 20 | 05'47" | 01:55'31" | | 21 | 05'57" | 02:01'28" | | 22 | 05'42" | 02:07'10" | | 23 | 05'43" | 02:12'53" | | 24 | 05'41" | 02:18'34" | | 25 | 06'18" | 02:24'52" | | 26 | 06'44" | 02:31'36" | | 27 | 07'11" | 02:38'47" | | 28 | 07'51" | 02:46'38" | | 29 | 07'53" | 02:54'31" | | 30 | 07'28" | 03:01'59" | | 31 | 06'33" | 03:08'32" | | 32 | 09'56" | 03:18'28" | | 33 | 06'30" | 03:24'58" | | 34 | 07'26" | 03:32'24" | | 35 | 07'48" | 03:40'12" | | 36 | 07'16" | 03:47'28" | | 37 | 06'33" | 03:54'01" | | 38 | 07'59" | 04:02'00" | | 39 | 10'53" | 04:12'53" | | 40 | 09'11" | 04:22'04" | | 41 | 10'28" | 04:32'32" | | 42 | 10'02" | 04:42'34" | | 43 | 09'26" | 04:52'00" | | 43.7 | 09'21" | 04:58'25" |
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