崔存得 2016/12/10 訓練日誌

崔存得高雄
ID 4205

37 位追隨者

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崔存得

44.5 km | 06:06:27 | 08:14/km | 第11馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	06:06:27
總名次	276 / 1784
分組名次	259 / 1482
平均速度	08:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'42")

00:36'42" (+08'09")

01:18'53" (+21'39")

10 km

(01:18'53")

00:42'11" (+13'38")

15 km

(02:06'52")

00:47'59" (+19'26")

01:51'51" (+54'37")

20 km

(03:10'44")

01:03'52" (+35'19")

25 km

(03:56'18")

00:45'34" (+17'01")

01:15'59" (+18'45")

30 km

(04:26'43")

00:30'25" (+01'52")

35 km

(04:55'24")

00:28'41" (+00'08")

00:57'14"

40 km

(05:23'57")

00:28'33"

Finish

(06:06:27)

日期: 2016-12-10 08:00 - 總爬升: 1590 m - 地點: 合歡山 - 天氣: 大太陽 - 卡路里: 2368 Cal - 總步數: 49913 - 平均步頻: 140 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'47"

(07'47")

07'46" (+02'45")

1000 / 1000

171 / 74

07'30"

(15'17")

07'27" (+02'26")

1006 / 2006

181 / 74

06'46"

(22'03")

06'45" (+01'44")

1001 / 3008

178 / 82

06'08"

(28'11")

06'04" (+01'03")

1009 / 4018

141 / 116

08'45"

(36'56")

08'44" (+03'43")

1000 / 5019

165 / 69

展開計圈分析

08'36"

(45'32")

08'34" (+03'33")

1002 / 6021

180 / 64

06'49"

(52'21")

06'46" (+01'45")

1004 / 7026

179 / 81

08'17"

(01:00'38")

08'15" (+03'14")

1002 / 8029

170 / 71

08'43"

(01:09'21")

08'41" (+03'40")

1003 / 9032

175 / 65

09'40"

(01:19'01")

09'38" (+04'37")

1002 / 10035

151 / 68

11'51"

(01:30'52")

11'48" (+06'47")

1004 / 11039

110 / 76

09'05"

(01:39'57")

09'03" (+04'02")

1002 / 12041

130 / 84

10'18"

(01:50'15")

10'16" (+05'15")

1001 / 13043

113 / 85

09'43"

(01:59'58")

09'40" (+04'39")

1004 / 14048

131 / 78

07'37"

(02:07'35")

07'34" (+02'33")

1005 / 15053

171 / 76

11'18"

(02:18'53")

11'12" (+06'11")

1007 / 16061

109 / 81

13'46"

(02:32'39")

13'40" (+08'39")

1006 / 17067

106 / 68

13'53"

(02:46'32")

13'48" (+08'47")

1005 / 18073

92 / 78

13'47"

(03:00'19")

13'41" (+08'40")

1007 / 19080

90 / 80

12'13"

(03:12'32")

12'09" (+07'08")

1004 / 20085

92 / 88

09'04"

(03:21'36")

08'59" (+03'58")

1008 / 21093

133 / 83

08'49"

(03:30'25")

08'44" (+03'43")

1007 / 22101

114 / 99

13'28"

(03:43'53")

13'26" (+08'25")

1001 / 23103

71 / 104

07'52"

(03:51'45")

07'47" (+02'46")

1010 / 24113

156 / 81

06'08"

(03:57'53")

06'06" (+01'05")

1004 / 25118

180 / 90

06'43"

(04:04'36")

06'39" (+01'38")

1007 / 26125

162 / 92

05'48"

(04:10'24")

05'47" (+00'46")

1002 / 27128

175 / 98

05'44"

(04:16'08")

05'41" (+00'40")

1007 / 28135

180 / 97

06'20"

(04:22'28")

06'19" (+01'18")

1001 / 29137

155 / 101

05'58"

(04:28'26")

05'57" (+00'56")

1000 / 30137

174 / 96

05'59"

(04:34'25")

05'57" (+00'56")

1002 / 31140

162 / 103

05'21"

(04:39'46")

05'19" (+00'18")

1005 / 32145

163 / 115

05'37"

(04:45'23")

05'35" (+00'34")

1003 / 33149

167 / 106

06'15"

(04:51'38")

06'12" (+01'11")

1006 / 34155

154 / 104

05'34"

(04:57'12")

05'31" (+00'30")

1007 / 35162

170 / 106

05'24"

(05:02'36")

05'23" (+00'22")

1001 / 36164

168 / 109

06'38"

(05:09'14")

06'35" (+01'34")

1005 / 37169

156 / 96

05'47"

(05:15'01")

05'46" (+00'45")

1002 / 38172

178 / 97

05'17"

(05:20'18")

05'16" (+00'15")

1000 / 39173

169 / 111

06'37"

(05:26'55")

06'36" (+01'35")

1002 / 40175

147 / 102

06'07"

(05:33'02")

06'04" (+01'03")

1006 / 41181

182 / 90

05'25"

(05:38'27")

05'22" (+00'21")

1007 / 42189

176 / 105

05'02"

(05:43'29")

05'01"

1002 / 43191

171 / 116

10'58"

(05:54'27")

12'39" (+07'38")

865 / 44057

65 / 120

蠻硬的賽道-長陡上坡、稀薄的空氣、變換的天氣
補給佳、風景美
非常推薦

賽前宣言: 很具挑戰性，加油！

12月累積里程 : 171.45 km

Mizuno WAVE RIDER 18 SW 累積 : 1321.8 km

MW Watch 上傳 | 8 years ago

Peter Lee, N. Pennarun 和其他 15 人說推

留言

觀看另 1 則留言

習慣就好恭喜完賽讚哦！

2016-12-10 21:27 ·

Jienchang 恭喜順利完賽！

2016-12-10 21:34 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'25"	00:15'12"
3	06'51"	00:22'03"
4	06'00"	00:28'03"
5	08'39"	00:36'42"
6	08'42"	00:45'24"
7	06'49"	00:52'13"
8	08'17"	01:00'30"
9	08'41"	01:09'11"
10	09'42"	01:18'53"
11	11'30"	01:30'23"
12	09'18"	01:39'41"
13	10'00"	01:49'41"
14	09'44"	01:59'25"
15	07'27"	02:06'52"
16	10'14"	02:17'06"
17	13'59"	02:31'05"
18	13'26"	02:44'31"
19	13'51"	02:58'22"
20	12'22"	03:10'44"
21	09'37"	03:20'21"
22	07'13"	03:27'34"
23	13'18"	03:40'52"
24	09'16"	03:50'08"
25	06'10"	03:56'18"
26	06'42"	04:03'00"
27	05'49"	04:08'49"
28	05'47"	04:14'36"
29	06'21"	04:20'57"
30	05'46"	04:26'43"
31	06'07"	04:32'50"
32	05'14"	04:38'04"
33	05'41"	04:43'45"
34	06'07"	04:49'52"
35	05'32"	04:55'24"
36	05'19"	05:00'43"
37	06'27"	05:07'10"
38	06'00"	05:13'10"
39	05'30"	05:18'40"
40	05'17"	05:23'57"
41	07'06"	05:31'03"
42	05'34"	05:36'37"
43	05'12"	05:41'49"
44	04'58"	05:46'47"
43.9	-57'-15"	05:54'28"