| 賽前宣言: 心的方向~~~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 86.69 km  mizuno wave sayonara 4 累積 : 265.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'58" | 00:15'43" | | 3 | 07'09" | 00:22'52" | | 4 | 05'58" | 00:28'50" | | 5 | 08'07" | 00:36'57" | | 6 | 08'29" | 00:45'26" | | 7 | 06'41" | 00:52'07" | | 8 | 07'54" | 01:00'01" | | 9 | 07'53" | 01:07'54" | | 10 | 08'47" | 01:16'41" | | 11 | 10'01" | 01:26'42" | | 12 | 08'14" | 01:34'56" | | 13 | 08'15" | 01:43'11" | | 14 | 09'55" | 01:53'06" | | 15 | 07'55" | 02:01'01" | | 16 | 10'29" | 02:11'30" | | 17 | 11'27" | 02:22'57" | | 18 | 11'47" | 02:34'44" | | 19 | 15'08" | 02:49'52" | | 20 | 12'56" | 03:02'48" | | 21 | 11'07" | 03:13'55" | | 22 | 06'08" | 03:20'03" | | 23 | 16'50" | 03:36'53" | | 24 | 13'31" | 03:50'24" | | 25 | 07'10" | 03:57'34" | | 26 | 06'55" | 04:04'29" | | 27 | 05'43" | 04:10'12" | | 28 | 05'48" | 04:16'00" | | 29 | 06'47" | 04:22'47" | | 30 | 06'44" | 04:29'31" | | 31 | 07'21" | 04:36'52" | | 32 | 05'47" | 04:42'39" | | 33 | 06'02" | 04:48'41" | | 34 | 07'06" | 04:55'47" | | 35 | 05'26" | 05:01'13" | | 36 | 05'58" | 05:07'11" | | 37 | 07'28" | 05:14'39" | | 38 | 06'57" | 05:21'36" | | 39 | 05'57" | 05:27'33" | | 40 | 05'59" | 05:33'32" | | 41 | 09'01" | 05:42'33" | | 42 | 06'02" | 05:48'35" | | 43 | 04'54" | 05:53'29" | | 44 | 04'58" | 05:58'27" | | 44.2 | 07'01" | 05:59'52" |
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