|  44.5 km | 06:00:33 | 08:06/km | 第14馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 06:00:33 | | 總名次 | 250 / 1784 | | 分組名次 | 234 / 1482 | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'56" (+09'13") | 01:22'25" (+23'56") | | 00:44'29" (+15'46") | | 00:46'53" (+18'10") | 01:50'13" (+51'44") | | 01:03'20" (+34'37") | | 00:53'37" (+24'54") | 01:22'20" (+23'51") | | 00:28'43" | | 00:29'00" (+00'17") | 00:58'29" | | 00:29'29" (+00'46") | |
日期: 2016-12-10 08:02 - 總爬升: 1635 m - 平均心率: 155 - 卡路里: 5203 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+02'29") | 1000 / 1000 | | 2 | | 07'55" (+03'05") | 1000 / 2000 | | 3 | | 07'15" (+02'25") | 1000 / 3000 | | 4 | | 05'56" (+01'06") | 1000 / 4000 | | 5 | | 09'28" (+04'38") | 1000 / 5000 |
| 6 | | 08'22" (+03'32") | 1000 / 6000 | | 7 | | 07'17" (+02'27") | 1000 / 7000 | | 8 | | 09'13" (+04'23") | 1000 / 8000 | | 9 | | 10'07" (+05'17") | 1000 / 9000 | | 10 | | 09'27" (+04'37") | 1000 / 10000 | | 11 | | 11'35" (+06'45") | 1000 / 11000 | | 12 | | 08'26" (+03'36") | 1000 / 12000 | | 13 | | 08'46" (+03'56") | 1000 / 13000 | | 14 | | 10'54" (+06'04") | 1000 / 14000 | | 15 | | 07'10" (+02'20") | 1000 / 15000 | | 16 | | 10'30" (+05'40") | 1000 / 16000 | | 17 | | 12'07" (+07'17") | 1000 / 17000 | | 18 | | 11'35" (+06'45") | 1000 / 18000 | | 19 | | 16'29" (+11'39") | 1000 / 19000 | | 20 | | 12'36" (+07'46") | 1000 / 20000 | | 21 | | 14'06" (+09'16") | 1000 / 21000 | | 22 | | 05'35" (+00'45") | 1000 / 22000 | | 23 | | 17'11" (+12'21") | 1000 / 23000 | | 24 | | 11'52" (+07'02") | 1000 / 24000 | | 25 | | 04'50" | 1000 / 25000 | | 26 | | 06'25" (+01'35") | 1000 / 26000 | | 27 | | 04'58" (+00'08") | 1000 / 27000 | | 28 | | 04'54" (+00'04") | 1000 / 28000 | | 29 | | 06'12" (+01'22") | 1000 / 29000 | | 30 | | 06'11" (+01'21") | 1000 / 30000 | | 31 | | 07'24" (+02'34") | 1000 / 31000 | | 32 | | 05'05" (+00'15") | 1000 / 32000 | | 33 | | 05'09" (+00'19") | 1000 / 33000 | | 34 | | 06'19" (+01'29") | 1000 / 34000 | | 35 | | 05'00" (+00'10") | 1000 / 35000 | | 36 | | 05'05" (+00'15") | 1000 / 36000 | | 37 | | 05'19" (+00'29") | 1000 / 37000 | | 38 | | 08'56" (+04'06") | 1000 / 38000 | | 39 | | 05'00" (+00'10") | 1000 / 39000 | | 40 | | 05'06" (+00'16") | 1000 / 40000 | | 41 | | 09'22" (+04'32") | 1000 / 41000 | | 42 | | 05'41" (+00'51") | 1000 / 42000 | | 43 | | 05'13" (+00'23") | 1000 / 43000 | | 44 | | 05'24" (+00'34") | 1000 / 44000 | | 45 | | 06'00" (+01'10") | 235 / 44235 |
賽前宣言: 練習的一切都是為了它!!!
目標SUB6 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
12月累積里程 : 177.04 km  SAUCONY ZEALOT ISO2 累積 : 513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'56" | 00:15'16" | | 3 | 07'15" | 00:22'31" | | 4 | 05'57" | 00:28'28" | | 5 | 09'28" | 00:37'56" | | 6 | 08'23" | 00:46'19" | | 7 | 07'17" | 00:53'36" | | 8 | 09'14" | 01:02'50" | | 9 | 10'07" | 01:12'57" | | 10 | 09'28" | 01:22'25" | | 11 | 11'35" | 01:34'00" | | 12 | 08'27" | 01:42'27" | | 13 | 08'46" | 01:51'13" | | 14 | 10'55" | 02:02'08" | | 15 | 07'10" | 02:09'18" | | 16 | 10'30" | 02:19'48" | | 17 | 12'08" | 02:31'56" | | 18 | 11'36" | 02:43'32" | | 19 | 16'30" | 03:00'02" | | 20 | 12'36" | 03:12'38" | | 21 | 14'07" | 03:26'45" | | 22 | 05'35" | 03:32'20" | | 23 | 17'12" | 03:49'32" | | 24 | 11'53" | 04:01'25" | | 25 | 04'50" | 04:06'15" | | 26 | 06'26" | 04:12'41" | | 27 | 04'59" | 04:17'40" | | 28 | 04'54" | 04:22'34" | | 29 | 06'13" | 04:28'47" | | 30 | 06'11" | 04:34'58" | | 31 | 07'25" | 04:42'23" | | 32 | 05'06" | 04:47'29" | | 33 | 05'09" | 04:52'38" | | 34 | 06'20" | 04:58'58" | | 35 | 05'00" | 05:03'58" | | 36 | 05'05" | 05:09'03" | | 37 | 05'20" | 05:14'23" | | 38 | 08'57" | 05:23'20" | | 39 | 05'01" | 05:28'21" | | 40 | 05'06" | 05:33'27" | | 41 | 09'24" | 05:42'51" | | 42 | 05'40" | 05:48'31" | | 43 | 05'13" | 05:53'44" | | 44 | 05'25" | 05:59'09" | | 44.2 | 06'00" | 06:00'34" |
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