恭喜完成了初馬
44.5 km | 06:58:10 | 09:23/km | 第1馬| 官方成績 |
| 日期 | 2016-12-10 |
| 成績 | 06:58:10 |
| 總名次 | 733 / 1784 |
| 分組名次 | 661 / 1481 |
| 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'16" (+04'44") | 01:30'29" (+17'39") |
| 00:50'13" (+14'41") |
| 00:56'10" (+20'38") | 02:03'12" (+50'22") |
| 01:07'02" (+31'30") |
| 01:01'33" (+26'01") | 01:37'19" (+24'29") |
| 00:35'46" (+00'14") |
| 00:37'18" (+01'46") | 01:12'50" |
| 00:35'32" |
|
日期: 2016-12-10 08:01 - 總爬升: 1570 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 74 - 卡路里: 4276 Cal - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'22" | 44340 / 44340 |
| 2 | | 08'47" | 246 / 44586 |
人生初馬，挑合歡山真的覺得自己是有勇氣還是腦子壞了
跑到後來感覺腳已經快要廢了
但是征服合歡山的感覺很棒呀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
136.89 km 
Mizuno Wave Rider 19 累積 :
1938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'56" | 00:16'08" |
| 3 | 07'21" | 00:23'29" |
| 4 | 07'09" | 00:30'38" |
| 5 | 09'38" | 00:40'16" |
| 6 | 09'55" | 00:50'11" |
| 7 | 08'51" | 00:59'02" |
| 8 | 10'27" | 01:09'29" |
| 9 | 10'29" | 01:19'58" |
| 10 | 10'31" | 01:30'29" |
| 11 | 11'57" | 01:42'26" |
| 12 | 09'58" | 01:52'24" |
| 13 | 10'09" | 02:02'33" |
| 14 | 14'53" | 02:17'26" |
| 15 | 09'13" | 02:26'39" |
| 16 | 11'14" | 02:37'53" |
| 17 | 12'33" | 02:50'26" |
| 18 | 12'45" | 03:03'11" |
| 19 | 17'04" | 03:20'15" |
| 20 | 13'26" | 03:33'41" |
| 21 | 15'22" | 03:49'03" |
| 22 | 06'15" | 03:55'18" |
| 23 | 18'12" | 04:13'30" |
| 24 | 14'59" | 04:28'29" |
| 25 | 06'45" | 04:35'14" |
| 26 | 07'37" | 04:42'51" |
| 27 | 06'46" | 04:49'37" |
| 28 | 06'04" | 04:55'41" |
| 29 | 07'18" | 05:02'59" |
| 30 | 08'01" | 05:11'00" |
| 31 | 09'33" | 05:20'33" |
| 32 | 08'08" | 05:28'41" |
| 33 | 06'41" | 05:35'22" |
| 34 | 05'52" | 05:41'14" |
| 35 | 07'04" | 05:48'18" |
| 36 | 06'16" | 05:54'34" |
| 37 | 07'01" | 06:01'35" |
| 38 | 09'08" | 06:10'43" |
| 39 | 06'54" | 06:17'37" |
| 40 | 06'13" | 06:23'50" |
| 41 | 09'14" | 06:33'04" |
| 42 | 08'13" | 06:41'17" |
| 43 | 06'48" | 06:48'05" |
| 44 | 05'57" | 06:54'02" |
| 44.3 | 14'31" | 06:58'06" |
13710.4 km | 
96.0 km
留言 
