全馬 | 03:48:50 | 05:25/km | 第9馬官方成績 |
日期 | 2016-12-10 |
成績 | 03:48:50 |
總名次 | 42 / 833 |
分組名次 | 11 / 140 |
平均速度 | 05:25/km |
Koala
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'21" (+01'24") | 00:50'28" (+01'19") |
| 00:25'07" (+01'10") |
| 00:23'57" | 00:49'09" |
| 00:25'12" (+01'15") |
| 00:26'06" (+02'09") | 00:54'00" (+04'51") |
| 00:27'54" (+03'57") |
| 00:29'12" (+05'15") | 01:00'51" (+11'42") |
| 00:31'39" (+07'42") |
|
日期: 2016-12-10 08:00 - 總爬升: 296 m - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 68%
賽前宣言: 連二屆參加 上屆半馬 今年衝全馬
賽後評分: 太早跑 有一段上路完全沒路燈 很危險 後段山路很阧我喜歡
給 4 星 12月累積里程 :
369.87 km Mizuno Prima VIVO-暗藍白 累積 :
707.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'15" | 00:08'12" |
3 | 04'36" | 00:12'48" |
4 | 05'18" | 00:18'06" |
5 | 07'15" | 00:25'21" |
6 | 04'52" | 00:30'13" |
7 | 04'54" | 00:35'07" |
8 | 05'12" | 00:40'19" |
9 | 05'06" | 00:45'25" |
10 | 05'03" | 00:50'28" |
11 | 04'42" | 00:55'10" |
12 | 04'48" | 00:59'58" |
13 | 04'45" | 01:04'43" |
14 | 04'48" | 01:09'31" |
15 | 04'54" | 01:14'25" |
16 | 05'12" | 01:19'37" |
17 | 04'54" | 01:24'31" |
18 | 04'54" | 01:29'25" |
19 | 05'12" | 01:34'37" |
20 | 05'00" | 01:39'37" |
21 | 05'06" | 01:44'43" |
22 | 05'12" | 01:49'55" |
23 | 05'18" | 01:55'13" |
24 | 05'15" | 02:00'28" |
25 | 05'15" | 02:05'43" |
26 | 05'24" | 02:11'07" |
27 | 05'42" | 02:16'49" |
28 | 05'30" | 02:22'19" |
29 | 05'27" | 02:27'46" |
30 | 05'51" | 02:33'37" |
31 | 05'48" | 02:39'25" |
32 | 05'54" | 02:45'19" |
33 | 05'36" | 02:50'55" |
34 | 05'54" | 02:56'49" |
35 | 06'00" | 03:02'49" |
36 | 05'45" | 03:08'34" |
37 | 05'30" | 03:14'04" |
38 | 08'24" | 03:22'28" |
39 | 05'39" | 03:28'07" |
40 | 06'21" | 03:34'28" |
41 | 07'15" | 03:41'43" |
42.0 | 07'09" | 03:48'46" |