18.8 km | 02:27:20 | 07:50/km日期: 2016-12-10 15:17 - 平均心率: 169 - 卡路里: 987 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 07'37" / 07'39" / 07'37" / 07'24" / 07'09" / 07'16" / 07'29" / 07'41" / 07'36" / 07'46" / 08'15" / 07'34" / 07'36" / 07'48" / 07'58" / 08'50" / 08'18" / 09'06" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'29") | 1000 / 1000 |
| 2 | | 07'38" (+00'29") | 1000 / 2000 |
| 3 | | 07'37" (+00'28") | 1000 / 3000 |
| 4 | | 07'23" (+00'14") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 07'15" (+00'06") | 1000 / 6000 |
| 7 | | 07'28" (+00'19") | 1000 / 7000 |
| 8 | | 07'41" (+00'32") | 1000 / 8000 |
| 9 | | 07'35" (+00'26") | 1000 / 9000 |
| 10 | | 07'46" (+00'37") | 1000 / 10000 |
| 11 | | 08'14" (+01'05") | 1000 / 11000 |
| 12 | | 07'33" (+00'24") | 1000 / 12000 |
| 13 | | 07'36" (+00'27") | 1000 / 13000 |
| 14 | | 07'47" (+00'38") | 1000 / 14000 |
| 15 | | 07'58" (+00'49") | 1000 / 15000 |
| 16 | | 08'50" (+01'41") | 1000 / 16000 |
| 17 | | 08'17" (+01'08") | 1000 / 17000 |
| 18 | | 09'05" (+01'56") | 1000 / 18000 |
| 19 | | 08'30" (+01'21") | 783 / 18783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 75.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'39" | 00:15'16" |
| 3 | 07'37" | 00:22'53" |
| 4 | 07'24" | 00:30'17" |
| 5 | 07'09" | 00:37'26" |
| 6 | 07'16" | 00:44'42" |
| 7 | 07'29" | 00:52'11" |
| 8 | 07'41" | 00:59'52" |
| 9 | 07'36" | 01:07'28" |
| 10 | 07'46" | 01:15'14" |
| 11 | 08'15" | 01:23'29" |
| 12 | 07'34" | 01:31'03" |
| 13 | 07'36" | 01:38'39" |
| 14 | 07'48" | 01:46'27" |
| 15 | 07'58" | 01:54'25" |
| 16 | 08'50" | 02:03'15" |
| 17 | 08'18" | 02:11'33" |
| 18 | 09'06" | 02:20'39" |
| 18.8 | 08'29" | 02:27'18" |
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