|  44.5 km | 07:18:13 | 09:50/km | 第8馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 07:18:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'22" (+02'29") | 01:31'35" (+07'27") | | 00:48'13" (+07'20") | | 00:55'08" (+14'15") | 02:00'42" (+36'34") | | 01:05'34" (+24'41") | | 01:01'50" (+20'57") | 01:42'43" (+18'35") | | 00:40'53" | | 00:43'14" (+02'21") | 01:24'08" | | 00:40'54" (+00'01") | |
日期: 2016-12-10 08:02 - 總爬升: 1489 m - 卡路里: 2684 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'19" (+01'34") | 1000 / 1000 | | 2 | | 08'44" (+01'59") | 1000 / 2000 | | 3 | | 08'05" (+01'20") | 1000 / 3000 | | 4 | | 08'32" (+01'47") | 1000 / 4000 | | 5 | | 09'40" (+02'55") | 1000 / 5000 |
| 6 | | 10'18" (+03'33") | 1000 / 6000 | | 7 | | 07'35" (+00'50") | 1000 / 7000 | | 8 | | 09'56" (+03'11") | 1000 / 8000 | | 9 | | 09'52" (+03'07") | 1000 / 9000 | | 10 | | 10'29" (+03'44") | 1000 / 10000 | | 11 | | 12'50" (+06'05") | 1000 / 11000 | | 12 | | 10'43" (+03'58") | 1000 / 12000 | | 13 | | 10'32" (+03'47") | 1000 / 13000 | | 14 | | 12'28" (+05'43") | 1000 / 14000 | | 15 | | 08'33" (+01'48") | 1000 / 15000 | | 16 | | 11'36" (+04'51") | 1000 / 16000 | | 17 | | 11'56" (+05'11") | 1000 / 17000 | | 18 | | 12'02" (+05'17") | 1000 / 18000 | | 19 | | 17'12" (+10'27") | 1000 / 19000 | | 20 | | 12'45" (+06'00") | 1000 / 20000 | | 21 | | 16'28" (+09'43") | 1000 / 21000 | | 22 | | 06'57" (+00'12") | 1000 / 22000 | | 23 | | 16'52" (+10'07") | 1000 / 23000 | | 24 | | 14'45" (+08'00") | 1000 / 24000 | | 25 | | 06'45" | 1000 / 25000 | | 26 | | 07'10" (+00'25") | 1000 / 26000 | | 27 | | 09'03" (+02'18") | 1000 / 27000 | | 28 | | 08'20" (+01'35") | 1000 / 28000 | | 29 | | 08'35" (+01'50") | 1000 / 29000 | | 30 | | 07'43" (+00'58") | 1000 / 30000 | | 31 | | 11'38" (+04'53") | 1000 / 31000 | | 32 | | 08'14" (+01'29") | 1000 / 32000 | | 33 | | 07'35" (+00'50") | 1000 / 33000 | | 34 | | 07'22" (+00'37") | 1000 / 34000 | | 35 | | 08'22" (+01'37") | 1000 / 35000 | | 36 | | 07'02" (+00'17") | 1000 / 36000 | | 37 | | 08'05" (+01'20") | 1000 / 37000 | | 38 | | 10'13" (+03'28") | 1000 / 38000 | | 39 | | 08'03" (+01'18") | 1000 / 39000 | | 40 | | 07'29" (+00'44") | 1000 / 40000 | | 41 | | 08'26" (+01'41") | 1000 / 41000 | | 42 | | 10'07" (+03'22") | 1000 / 42000 | | 43 | | 08'17" (+01'32") | 1000 / 43000 | | 44 | | 07'02" (+00'17") | 1000 / 44000 | | 45 | | 06'25" | 873 / 44873 |
賽前宣言: 12月累積里程 : 148.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 08'44" | 00:17'04" | | 3 | 08'05" | 00:25'09" | | 4 | 08'32" | 00:33'41" | | 5 | 09'41" | 00:43'22" | | 6 | 10'19" | 00:53'41" | | 7 | 07'35" | 01:01'16" | | 8 | 09'57" | 01:11'13" | | 9 | 09'53" | 01:21'06" | | 10 | 10'29" | 01:31'35" | | 11 | 12'50" | 01:44'25" | | 12 | 10'44" | 01:55'09" | | 13 | 10'33" | 02:05'42" | | 14 | 12'28" | 02:18'10" | | 15 | 08'33" | 02:26'43" | | 16 | 11'37" | 02:38'20" | | 17 | 11'57" | 02:50'17" | | 18 | 12'02" | 03:02'19" | | 19 | 17'13" | 03:19'32" | | 20 | 12'45" | 03:32'17" | | 21 | 16'29" | 03:48'46" | | 22 | 06'57" | 03:55'43" | | 23 | 16'53" | 04:12'36" | | 24 | 14'45" | 04:27'21" | | 25 | 06'46" | 04:34'07" | | 26 | 07'11" | 04:41'18" | | 27 | 09'03" | 04:50'21" | | 28 | 08'20" | 04:58'41" | | 29 | 08'36" | 05:07'17" | | 30 | 07'43" | 05:15'00" | | 31 | 11'39" | 05:26'39" | | 32 | 08'14" | 05:34'53" | | 33 | 07'36" | 05:42'29" | | 34 | 07'22" | 05:49'51" | | 35 | 08'23" | 05:58'14" | | 36 | 07'03" | 06:05'17" | | 37 | 08'05" | 06:13'22" | | 38 | 10'13" | 06:23'35" | | 39 | 08'03" | 06:31'38" | | 40 | 07'30" | 06:39'08" | | 41 | 08'26" | 06:47'34" | | 42 | 10'08" | 06:57'42" | | 43 | 08'18" | 07:06'00" | | 44 | 07'02" | 07:13'02" | | 44.9 | 06'25" | 07:18'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
