13.2 km | 01:14:42 | 05:39/km日期: 2016-12-10 14:48 - 平均心率: 177 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 05'13" / 05'28" / 05'18" / 05'37" / 05'28" / 05'44" / 05'44" / 05'55" / 05'48" / 05'43" / 05'53" / 05'53" / 05'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'27" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'43") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'31") | 1000 / 10000 |
| 11 | | 05'52" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 05'33" (+00'21") | 217 / 13217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 38.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'37" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'44" | 00:32'48" |
| 7 | 05'44" | 00:38'32" |
| 8 | 05'55" | 00:44'27" |
| 9 | 05'48" | 00:50'15" |
| 10 | 05'43" | 00:55'58" |
| 11 | 05'53" | 01:01'51" |
| 12 | 05'53" | 01:07'44" |
| 13 | 05'46" | 01:13'30" |
| 13.2 | 05'35" | 01:14'43" |
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