|  44.5 km | 04:47:15 | 06:27/km | 第2馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 04:47:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+06'50") | 01:08'39" (+16'05") | | 00:37'25" (+13'01") | | 00:37'02" (+12'38") | 01:23'43" (+31'09") | | 00:46'41" (+22'17") | | 00:35'59" (+11'35") | 01:00'23" (+07'49") | | 00:24'24" | | 00:26'13" (+01'49") | 00:52'34" | | 00:26'21" (+01'57") | |
日期: 2016-12-10 08:00 - 總爬升: 1449 m - 平均心率: 139 - 卡路里: 2763 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'53") | 1000 / 1000 | | 2 | | 06'53" (+02'19") | 1000 / 2000 | | 3 | | 06'08" (+01'34") | 1000 / 3000 | | 4 | | 05'14" (+00'40") | 1000 / 4000 | | 5 | | 07'29" (+02'55") | 1000 / 5000 |
| 6 | | 08'25" (+03'51") | 1000 / 6000 | | 7 | | 06'05" (+01'31") | 1000 / 7000 | | 8 | | 07'44" (+03'10") | 1000 / 8000 | | 9 | | 07'13" (+02'39") | 1000 / 9000 | | 10 | | 07'55" (+03'21") | 1000 / 10000 | | 11 | | 08'42" (+04'08") | 1000 / 11000 | | 12 | | 07'24" (+02'50") | 1000 / 12000 | | 13 | | 07'22" (+02'48") | 1000 / 13000 | | 14 | | 07'24" (+02'50") | 1000 / 14000 | | 15 | | 06'06" (+01'32") | 1000 / 15000 | | 16 | | 08'03" (+03'29") | 1000 / 16000 | | 17 | | 09'37" (+05'03") | 1000 / 17000 | | 18 | | 08'34" (+04'00") | 1000 / 18000 | | 19 | | 10'52" (+06'18") | 1000 / 19000 | | 20 | | 09'33" (+04'59") | 1000 / 20000 | | 21 | | 07'21" (+02'47") | 1000 / 21000 | | 22 | | 05'56" (+01'22") | 1000 / 22000 | | 23 | | 10'01" (+05'27") | 1000 / 23000 | | 24 | | 07'42" (+03'08") | 1000 / 24000 | | 25 | | 04'56" (+00'22") | 1000 / 25000 | | 26 | | 04'51" (+00'17") | 1000 / 26000 | | 27 | | 04'42" (+00'08") | 1000 / 27000 | | 28 | | 04'35" (+00'01") | 1000 / 28000 | | 29 | | 04'46" (+00'12") | 1000 / 29000 | | 30 | | 05'27" (+00'53") | 1000 / 30000 | | 31 | | 05'43" (+01'09") | 1000 / 31000 | | 32 | | 05'16" (+00'42") | 1000 / 32000 | | 33 | | 05'09" (+00'35") | 1000 / 33000 | | 34 | | 05'22" (+00'48") | 1000 / 34000 | | 35 | | 04'40" (+00'06") | 1000 / 35000 | | 36 | | 05'08" (+00'34") | 1000 / 36000 | | 37 | | 05'54" (+01'20") | 1000 / 37000 | | 38 | | 05'40" (+01'06") | 1000 / 38000 | | 39 | | 04'34" | 1000 / 39000 | | 40 | | 05'03" (+00'29") | 1000 / 40000 | | 41 | | 06'48" (+02'14") | 1000 / 41000 | | 42 | | 05'05" (+00'31") | 1000 / 42000 | | 43 | | 05'00" (+00'26") | 1000 / 43000 | | 44 | | 06'07" (+01'33") | 983 / 43983 |
賽前宣言: 初馬。盡力跑就是了 賽後評分: 獎牌設計我喜歡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 171.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 06'53" | 00:12'21" | | 3 | 06'09" | 00:18'30" | | 4 | 05'15" | 00:23'45" | | 5 | 07'29" | 00:31'14" | | 6 | 08'27" | 00:39'41" | | 7 | 06'05" | 00:45'46" | | 8 | 07'45" | 00:53'31" | | 9 | 07'13" | 01:00'44" | | 10 | 07'55" | 01:08'39" | | 11 | 08'43" | 01:17'22" | | 12 | 07'25" | 01:24'47" | | 13 | 07'23" | 01:32'10" | | 14 | 07'24" | 01:39'34" | | 15 | 06'07" | 01:45'41" | | 16 | 08'03" | 01:53'44" | | 17 | 09'37" | 02:03'21" | | 18 | 08'35" | 02:11'56" | | 19 | 10'53" | 02:22'49" | | 20 | 09'33" | 02:32'22" | | 21 | 07'22" | 02:39'44" | | 22 | 05'57" | 02:45'41" | | 23 | 10'01" | 02:55'42" | | 24 | 07'43" | 03:03'25" | | 25 | 04'56" | 03:08'21" | | 26 | 04'52" | 03:13'13" | | 27 | 04'42" | 03:17'55" | | 28 | 04'36" | 03:22'31" | | 29 | 04'46" | 03:27'17" | | 30 | 05'28" | 03:32'45" | | 31 | 05'44" | 03:38'29" | | 32 | 05'17" | 03:43'46" | | 33 | 05'09" | 03:48'55" | | 34 | 05'23" | 03:54'18" | | 35 | 04'40" | 03:58'58" | | 36 | 05'09" | 04:04'07" | | 37 | 05'54" | 04:10'01" | | 38 | 05'40" | 04:15'41" | | 39 | 04'34" | 04:20'15" | | 40 | 05'04" | 04:25'19" | | 41 | 06'48" | 04:32'07" | | 42 | 05'06" | 04:37'13" | | 43 | 05'00" | 04:42'13" | | 44.0 | 06'07" | 04:48'14" |
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