| 全馬 | 05:47:50 | 08:14/km | 第95馬官方成績 | 日期 | 2016-12-10 | 成績 | 05:47:50 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'26" (+06'00") | 01:14'01" (+06'35") | | 00:34'35" (+01'09") | | 00:33'26" | 01:07'26" | | 00:34'00" (+00'34") | | 00:37'42" (+04'16") | 01:19'42" (+12'16") | | 00:42'00" (+08'34") | | 00:49'09" (+15'43") | 01:46'34" (+39'08") | | 00:57'25" (+23'59") | |
日期: 2016-12-10 05:34 - 總爬升: 553 m - 卡路里: 2089 Cal - 溫度: 21°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'13") | 998 / 998 | 2 | | 06'21" (+00'29") | 997 / 1995 | 3 | | 05'57" (+00'05") | 1013 / 3008 | 4 | | 09'15" (+03'23") | 994 / 4002 | 5 | | 10'42" (+04'50") | 1007 / 5009 |
6 | | 09'36" (+03'44") | 1023 / 6033 | 7 | | 05'56" (+00'04") | 994 / 7027 | 8 | | 06'51" (+00'59") | 1001 / 8029 | 9 | | 05'52" | 1002 / 9032 | 10 | | 06'14" (+00'22") | 1018 / 10050 | 11 | | 06'24" (+00'32") | 997 / 11048 | 12 | | 06'11" (+00'19") | 1007 / 12056 | 13 | | 06'17" (+00'25") | 989 / 13045 | 14 | | 06'19" (+00'27") | 1014 / 14060 | 15 | | 08'28" (+02'36") | 990 / 15051 | 16 | | 06'20" (+00'28") | 1014 / 16066 | 17 | | 06'18" (+00'26") | 1008 / 17074 | 18 | | 06'23" (+00'31") | 997 / 18071 | 19 | | 08'21" (+02'29") | 1005 / 19076 | 20 | | 06'24" (+00'32") | 1001 / 20078 | 21 | | 07'47" (+01'55") | 1000 / 21078 | 22 | | 06'38" (+00'46") | 997 / 22076 | 23 | | 08'51" (+02'59") | 1003 / 23079 | 24 | | 06'39" (+00'47") | 1012 / 24092 | 25 | | 07'40" (+01'48") | 995 / 25087 | 26 | | 07'17" (+01'25") | 1009 / 26097 | 27 | | 09'12" (+03'20") | 993 / 27090 | 28 | | 07'37" (+01'45") | 1010 / 28101 | 29 | | 08'51" (+02'59") | 1007 / 29109 | 30 | | 09'04" (+03'12") | 996 / 30105 | 31 | | 12'19" (+06'27") | 1003 / 31108 | 32 | | 07'55" (+02'03") | 1003 / 32112 | 33 | | 08'59" (+03'07") | 1011 / 33123 | 34 | | 11'25" (+05'33") | 992 / 34116 | 35 | | 08'27" (+02'35") | 1010 / 35126 | 36 | | 08'57" (+03'05") | 1006 / 36132 | 37 | | 11'12" (+05'20") | 1001 / 37134 | 38 | | 17'28" (+11'36") | 999 / 38134 | 39 | | 10'45" (+04'53") | 998 / 39132 | 40 | | 09'10" (+03'18") | 1011 / 40143 | 41 | | 12'06" (+06'14") | 1005 / 41148 | 42 | | 12'18" (+06'26") | 562 / 41710 |
烘爐地玩賽成功,今天陪一位朋友跑,她很擔心被關門,我就順順帶她跑,本來要跑05:30但後來她腳有點不舒服,不過小破她初馬05:50。 賽前宣言: 努力 12月累積里程 : 166.81 km Android - samsung SM-G900I 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'11" | 00:07'11" | 2 | 06'19" | 00:13'30" | 3 | 05'57" | 00:19'27" | 4 | 09'12" | 00:28'39" | 5 | 10'47" | 00:39'26" | 6 | 09'12" | 00:48'38" | 7 | 06'26" | 00:55'04" | 8 | 06'53" | 01:01'57" | 9 | 05'48" | 01:07'45" | 10 | 06'16" | 01:14'01" | 11 | 06'24" | 01:20'25" | 12 | 06'12" | 01:26'37" | 13 | 06'19" | 01:32'56" | 14 | 06'22" | 01:39'18" | 15 | 08'09" | 01:47'27" | 16 | 06'33" | 01:54'00" | 17 | 06'21" | 02:00'21" | 18 | 06'21" | 02:06'42" | 19 | 08'19" | 02:15'01" | 20 | 06'26" | 02:21'27" | 21 | 07'51" | 02:29'18" | 22 | 06'32" | 02:35'50" | 23 | 08'59" | 02:44'49" | 24 | 06'43" | 02:51'32" | 25 | 07'37" | 02:59'09" | 26 | 06'48" | 03:05'57" | 27 | 09'33" | 03:15'30" | 28 | 07'46" | 03:23'16" | 29 | 08'20" | 03:31'36" | 30 | 09'33" | 03:41'09" | 31 | 08'52" | 03:50'01" | 32 | 11'04" | 04:01'05" | 33 | 09'23" | 04:10'28" | 34 | 10'57" | 04:21'25" | 35 | 08'53" | 04:30'18" | 36 | 09'04" | 04:39'22" | 37 | 10'12" | 04:49'34" | 38 | 17'36" | 05:07'10" | 39 | 11'31" | 05:18'41" | 40 | 09'02" | 05:27'43" | 41 | 11'19" | 05:39'02" | 41.6 | 15'38" | 05:47'57" |
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