42.1 km | 04:43:39 | 06:44/km日期: 2016-12-10 04:38 - 總爬升: 220 m - 地點: 中壢到永安漁港 - 天氣: 晴 - 卡路里: 2291 Cal - 總步數: 44532 - 平均步頻: 156 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 84%
Pace: 07'04" / 06'28" / 06'18" / 06'18" / 06'18" / 06'06" / 06'02" / 06'02" / 05'51" / 05'49" / 06'06" / 05'58" / 05'47" / 07'10" / 05'34" / 05'40" / 05'40" / 05'50" / 05'46" / 05'49" / 05'55" / 05'45" / 06'23" / 07'05" / 06'33" / 06'34" / 06'17" / 06'28" / 07'01" / 07'14" / 06'14" / 08'45" / 06'58" / 08'54" / 05'47" / 07'50" / 07'15" / 11'12" / 08'50" / 05'54" / 07'26" / 06'40" / 72'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'26") | 1005 / 1005 | 170 / 83 |
| 2 | | 06'26" (+00'51") | 1004 / 2010 | 180 / 85 |
| 3 | | 06'17" (+00'42") | 1001 / 3011 | 180 / 87 |
| 4 | | 06'16" (+00'41") | 1005 / 4017 | 182 / 87 |
| 5 | | 06'15" (+00'40") | 1005 / 5022 | 181 / 88 |
| 6 | | 06'11" (+00'36") | 1003 / 6026 | 179 / 89 |
| 7 | | 06'01" (+00'26") | 1001 / 7027 | 184 / 89 |
| 8 | | 06'01" (+00'26") | 1004 / 8032 | 184 / 90 |
| 9 | | 05'48" (+00'13") | 1001 / 9033 | 186 / 92 |
| 10 | | 05'50" (+00'15") | 1003 / 10037 | 186 / 91 |
| 11 | | 06'02" (+00'27") | 1001 / 11039 | 185 / 89 |
| 12 | | 05'57" (+00'22") | 1000 / 12040 | 186 / 90 |
| 13 | | 05'47" (+00'12") | 1001 / 13041 | 186 / 92 |
| 14 | | 08'28" (+02'53") | 1003 / 14045 | 116 / 101 |
| 15 | | 05'37" (+00'02") | 1007 / 15053 | 189 / 93 |
| 16 | | 05'39" (+00'04") | 1004 / 16057 | 188 / 93 |
| 17 | | 05'35" | 1000 / 17058 | 187 / 95 |
| 18 | | 05'51" (+00'16") | 1005 / 18064 | 185 / 92 |
| 19 | | 05'47" (+00'12") | 1004 / 19069 | 187 / 92 |
| 20 | | 05'52" (+00'17") | 1001 / 20070 | 186 / 91 |
| 21 | | 05'44" (+00'09") | 1000 / 21070 | 186 / 93 |
| 22 | | 06'18" (+00'43") | 1006 / 22077 | 182 / 86 |
| 23 | | 06'50" (+01'15") | 1007 / 23084 | 172 / 84 |
| 24 | | 06'32" (+00'57") | 1004 / 24089 | 184 / 83 |
| 25 | | 06'47" (+01'12") | 1006 / 25096 | 170 / 86 |
| 26 | | 06'14" (+00'39") | 1004 / 26101 | 189 / 84 |
| 27 | | 06'20" (+00'45") | 1002 / 27104 | 183 / 86 |
| 28 | | 06'20" (+00'45") | 1008 / 28112 | 186 / 84 |
| 29 | | 06'54" (+01'19") | 1012 / 29125 | 163 / 88 |
| 30 | | 07'27" (+01'52") | 1003 / 30128 | 131 / 102 |
| 31 | | 06'13" (+00'38") | 1004 / 31133 | 187 / 85 |
| 32 | | 08'50" (+03'15") | 1000 / 32134 | 100 / 112 |
| 33 | | 06'33" (+00'58") | 1000 / 33134 | 165 / 92 |
| 34 | | 09'00" (+03'25") | 1009 / 34143 | 73 / 150 |
| 35 | | 07'42" (+02'07") | 1007 / 35150 | 113 / 113 |
| 36 | | 05'54" (+00'19") | 1005 / 36156 | 174 / 96 |
| 37 | | 10'46" (+05'11") | 1000 / 37156 | 86 / 107 |
| 38 | | 07'53" (+02'18") | 1001 / 38157 | 111 / 113 |
| 39 | | 08'35" (+03'00") | 1000 / 39158 | 79 / 147 |
| 40 | | 06'19" (+00'44") | 1004 / 40162 | 160 / 98 |
| 41 | | 07'01" (+01'26") | 1006 / 41168 | 125 / 113 |
| 42 | | 08'20" (+02'45") | 1006 / 42175 | 94 / 127 |
12月累積里程 :
228.90 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'18" | 00:26'08" |
| 5 | 06'18" | 00:32'26" |
| 6 | 06'06" | 00:38'32" |
| 7 | 06'02" | 00:44'34" |
| 8 | 06'02" | 00:50'36" |
| 9 | 05'51" | 00:56'27" |
| 10 | 05'49" | 01:02'16" |
| 11 | 06'06" | 01:08'22" |
| 12 | 05'58" | 01:14'20" |
| 13 | 05'47" | 01:20'07" |
| 14 | 07'10" | 01:27'17" |
| 15 | 05'34" | 01:32'51" |
| 16 | 05'40" | 01:38'31" |
| 17 | 05'40" | 01:44'11" |
| 18 | 05'50" | 01:50'01" |
| 19 | 05'46" | 01:55'47" |
| 20 | 05'49" | 02:01'36" |
| 21 | 05'55" | 02:07'31" |
| 22 | 05'45" | 02:13'16" |
| 23 | 06'23" | 02:19'39" |
| 24 | 07'05" | 02:26'44" |
| 25 | 06'33" | 02:33'17" |
| 26 | 06'34" | 02:39'51" |
| 27 | 06'17" | 02:46'08" |
| 28 | 06'28" | 02:52'36" |
| 29 | 07'01" | 02:59'37" |
| 30 | 07'14" | 03:06'51" |
| 31 | 06'14" | 03:13'05" |
| 32 | 08'45" | 03:21'50" |
| 33 | 06'58" | 03:28'48" |
| 34 | 08'54" | 03:37'42" |
| 35 | 05'47" | 03:43'29" |
| 36 | 07'50" | 03:51'19" |
| 37 | 07'15" | 03:58'34" |
| 38 | 11'12" | 04:09'46" |
| 39 | 08'50" | 04:18'36" |
| 40 | 05'54" | 04:24'30" |
| 41 | 07'26" | 04:31'56" |
| 42 | 06'40" | 04:38'36" |
| 42.1 | 76'03" | 04:43'39" |
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