|  恭喜完成了第 40 馬 全馬 | 05:40:34 | 08:04/km | 第40馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 05:40:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'39" (+03'48") | 01:11'30" (+01'18") | | 00:33'51" | | 00:34'44" (+00'53") | 01:10'12" | | 00:35'28" (+01'37") | | 00:37'13" (+03'22") | 01:16'20" (+06'08") | | 00:39'07" (+05'16") | | 00:43'16" (+09'25") | 01:34'59" (+24'47") | | 00:51'43" (+17'52") | |
日期: 2016-12-10 05:33 - 總爬升: 327 m - 平均心率: 132 - 卡路里: 2279 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+00'27") | 1000 / 1000 | | 2 | | 06'10" | 1000 / 2000 | | 3 | | 06'27" (+00'17") | 1000 / 3000 | | 4 | | 08'54" (+02'44") | 1000 / 4000 | | 5 | | 09'40" (+03'30") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 | | 7 | | 07'38" (+01'28") | 1000 / 7000 | | 8 | | 06'40" (+00'30") | 1000 / 8000 | | 9 | | 06'36" (+00'26") | 1000 / 9000 | | 10 | | 06'29" (+00'19") | 1000 / 10000 | | 11 | | 07'13" (+01'03") | 1000 / 11000 | | 12 | | 06'17" (+00'07") | 1000 / 12000 | | 13 | | 06'34" (+00'24") | 1000 / 13000 | | 14 | | 07'09" (+00'59") | 1000 / 14000 | | 15 | | 07'28" (+01'18") | 1000 / 15000 | | 16 | | 06'59" (+00'49") | 1000 / 16000 | | 17 | | 06'56" (+00'46") | 1000 / 17000 | | 18 | | 07'09" (+00'59") | 1000 / 18000 | | 19 | | 07'03" (+00'53") | 1000 / 19000 | | 20 | | 07'20" (+01'10") | 1000 / 20000 | | 21 | | 07'03" (+00'53") | 1000 / 21000 | | 22 | | 07'36" (+01'26") | 1000 / 22000 | | 23 | | 07'17" (+01'07") | 1000 / 23000 | | 24 | | 07'57" (+01'47") | 1000 / 24000 | | 25 | | 07'17" (+01'07") | 1000 / 25000 | | 26 | | 07'20" (+01'10") | 1000 / 26000 | | 27 | | 06'59" (+00'49") | 1000 / 27000 | | 28 | | 08'22" (+02'12") | 1000 / 28000 | | 29 | | 07'44" (+01'34") | 1000 / 29000 | | 30 | | 08'39" (+02'29") | 1000 / 30000 | | 31 | | 08'14" (+02'04") | 1000 / 31000 | | 32 | | 09'37" (+03'27") | 1000 / 32000 | | 33 | | 08'08" (+01'58") | 1000 / 33000 | | 34 | | 08'27" (+02'17") | 1000 / 34000 | | 35 | | 08'48" (+02'38") | 1000 / 35000 | | 36 | | 07'58" (+01'48") | 1000 / 36000 | | 37 | | 11'02" (+04'52") | 1000 / 37000 | | 38 | | 15'01" (+08'51") | 1000 / 38000 | | 39 | | 09'23" (+03'13") | 1000 / 39000 | | 40 | | 08'17" (+02'07") | 1000 / 40000 | | 41 | | 10'31" (+04'21") | 1000 / 41000 | | 42 | | 14'22" (+08'12") | 1000 / 42000 | | 43 | | 10'13" (+04'03") | 240 / 42240 |
上周腳腂痛剛好，想說這周都報名了又離家近近就跑跑看，那知今天15K左腳腂又開始痛，以為跑不完會棄賽，還好克服了自己的隋性和痛感，就慢慢跑吧，終場前1K多的陡上坡走得真辛苦，最後以5:40完賽，雖然辛苦還是挺開心。
丨
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 131.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'11" | 00:12'37" | | 3 | 06'27" | 00:19'04" | | 4 | 08'55" | 00:27'59" | | 5 | 09'40" | 00:37'39" | | 6 | 06'26" | 00:44'05" | | 7 | 07'38" | 00:51'43" | | 8 | 06'40" | 00:58'23" | | 9 | 06'37" | 01:05'00" | | 10 | 06'30" | 01:11'30" | | 11 | 07'13" | 01:18'43" | | 12 | 06'17" | 01:25'00" | | 13 | 06'35" | 01:31'35" | | 14 | 07'10" | 01:38'45" | | 15 | 07'29" | 01:46'14" | | 16 | 06'59" | 01:53'13" | | 17 | 06'56" | 02:00'09" | | 18 | 07'10" | 02:07'19" | | 19 | 07'09" | 02:14'28" | | 20 | 07'14" | 02:21'42" | | 21 | 07'04" | 02:28'46" | | 22 | 07'36" | 02:36'22" | | 23 | 07'27" | 02:43'49" | | 24 | 07'48" | 02:51'37" | | 25 | 07'18" | 02:58'55" | | 26 | 07'20" | 03:06'15" | | 27 | 07'00" | 03:13'15" | | 28 | 08'23" | 03:21'38" | | 29 | 07'44" | 03:29'22" | | 30 | 08'40" | 03:38'02" | | 31 | 08'15" | 03:46'17" | | 32 | 09'37" | 03:55'54" | | 33 | 08'08" | 04:04'02" | | 34 | 08'27" | 04:12'29" | | 35 | 08'49" | 04:21'18" | | 36 | 07'58" | 04:29'16" | | 37 | 11'03" | 04:40'19" | | 38 | 15'02" | 04:55'21" | | 39 | 09'23" | 05:04'44" | | 40 | 08'17" | 05:13'01" | | 41 | 10'31" | 05:23'32" | | 42 | 14'24" | 05:37'56" | | 42.2 | 10'11" | 05:40'23" |
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