|  恭喜破PB 全馬 | 06:41:46 | 09:31/km | 第2馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 06:41:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'54" | 01:08'57" | | 00:35'03" (+01'09") | | 00:34'47" (+00'53") | 01:12'52" (+03'55") | | 00:38'05" (+04'11") | | 00:45'44" (+11'50") | 01:31'19" (+22'22") | | 00:45'35" (+11'41") | | 00:58'58" (+25'04") | 01:48'21" (+39'24") | | 00:49'23" (+15'29") | |
日期: 2016-11-20 08:17 - 總爬升: 188 m - 地點: 神戶 - 天氣: 陰 - 平均心率: 169 - 卡路里: 1785 Cal - 總步數: 54528 - 平均步頻: 135 - 平均步幅: 80 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'17" | 1003 / 1003 | 175 / 90 | | 2 | | 06'30" (+00'13") | 1009 / 2013 | 183 / 83 | | 3 | | 08'32" (+02'15") | 1000 / 3013 | 137 / 85 | | 4 | | 06'25" (+00'08") | 1004 / 4018 | 177 / 87 | | 5 | | 06'23" (+00'06") | 1003 / 5021 | 157 / 99 |
| 6 | | 06'45" (+00'28") | 1008 / 6029 | 166 / 88 | | 7 | | 08'24" (+02'07") | 1004 / 7034 | 141 / 84 | | 8 | | 06'39" (+00'22") | 1005 / 8040 | 170 / 88 | | 9 | | 06'25" (+00'08") | 1000 / 9040 | 177 / 87 | | 10 | | 06'50" (+00'33") | 1001 / 10041 | 164 / 88 | | 11 | | 06'38" (+00'21") | 1008 / 11050 | 179 / 83 | | 12 | | 07'00" (+00'43") | 1001 / 12051 | 161 / 88 | | 13 | | 06'53" (+00'36") | 1000 / 13052 | 185 / 78 | | 14 | | 06'59" (+00'42") | 1001 / 14053 | 172 / 83 | | 15 | | 07'09" (+00'52") | 1001 / 15054 | 174 / 79 | | 16 | | 07'02" (+00'45") | 1002 / 16057 | 183 / 77 | | 17 | | 07'19" (+01'02") | 1004 / 17062 | 178 / 76 | | 18 | | 08'15" (+01'58") | 1003 / 18065 | 149 / 81 | | 19 | | 07'26" (+01'09") | 1006 / 19072 | 174 / 76 | | 20 | | 08'09" (+01'52") | 1001 / 20074 | 160 / 76 | | 21 | | 07'58" (+01'41") | 1003 / 21078 | 179 / 70 | | 22 | | 10'05" (+03'48") | 1007 / 22085 | 116 / 85 | | 23 | | 07'56" (+01'39") | 1006 / 23092 | 176 / 71 | | 24 | | 08'16" (+01'59") | 1007 / 24099 | 184 / 65 | | 25 | | 11'07" (+04'50") | 1003 / 25102 | 123 / 72 | | 26 | | 07'51" (+01'34") | 1008 / 26111 | 182 / 69 | | 27 | | 08'37" (+02'20") | 1004 / 27115 | 174 / 66 | | 28 | | 11'06" (+04'49") | 1000 / 28115 | 118 / 76 | | 29 | | 09'02" (+02'45") | 1000 / 29116 | 149 / 73 | | 30 | | 09'00" (+02'43") | 1000 / 30116 | 183 / 60 | | 31 | | 14'16" (+07'59") | 1004 / 31120 | 99 / 70 | | 32 | | 09'04" (+02'47") | 1000 / 32121 | 183 / 59 | | 33 | | 12'08" (+05'51") | 1006 / 33127 | 100 / 82 | | 34 | | 11'49" (+05'32") | 1007 / 34135 | 105 / 80 | | 35 | | 12'05" (+05'48") | 1008 / 35144 | 97 / 84 | | 36 | | 09'43" (+03'26") | 1006 / 36150 | 105 / 97 | | 37 | | 09'44" (+03'27") | 1008 / 37158 | 102 / 100 | | 38 | | 10'07" (+03'50") | 1002 / 38160 | 86 / 114 | | 39 | | 09'16" (+02'59") | 1006 / 39167 | 141 / 76 | | 40 | | 09'49" (+03'32") | 1008 / 40176 | 94 / 107 | | 41 | | 09'55" (+03'38") | 1001 / 41177 | 108 / 92 | | 42 | | 10'15" (+03'58") | 1006 / 42184 | 129 / 75 | | 43 | | 12'59" (+06'42") | 1004 / 43189 | 91 / 84 | | 44 | | 25'13" (+18'56") | 1007 / 44196 | 33 / 119 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 89.09 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 06'31" | 00:12'44" | | 3 | 08'22" | 00:21'06" | | 4 | 06'24" | 00:27'30" | | 5 | 06'24" | 00:33'54" | | 6 | 06'47" | 00:40'41" | | 7 | 06'36" | 00:47'17" | | 8 | 08'29" | 00:55'46" | | 9 | 06'29" | 01:02'15" | | 10 | 06'42" | 01:08'57" | | 11 | 06'43" | 01:15'40" | | 12 | 07'04" | 01:22'44" | | 13 | 06'54" | 01:29'38" | | 14 | 06'47" | 01:36'25" | | 15 | 07'19" | 01:43'44" | | 16 | 07'04" | 01:50'48" | | 17 | 07'15" | 01:58'03" | | 18 | 08'20" | 02:06'23" | | 19 | 07'25" | 02:13'48" | | 20 | 08'01" | 02:21'49" | | 21 | 08'04" | 02:29'53" | | 22 | 10'10" | 02:40'03" | | 23 | 07'55" | 02:47'58" | | 24 | 08'25" | 02:56'23" | | 25 | 11'10" | 03:07'33" | | 26 | 07'55" | 03:15'28" | | 27 | 08'40" | 03:24'08" | | 28 | 09'05" | 03:33'13" | | 29 | 10'55" | 03:44'08" | | 30 | 09'00" | 03:53'08" | | 31 | 13'57" | 04:07'05" | | 32 | 09'19" | 04:16'24" | | 33 | 11'54" | 04:28'18" | | 34 | 11'47" | 04:40'05" | | 35 | 12'01" | 04:52'06" | | 36 | 10'12" | 05:02'18" | | 37 | 09'35" | 05:11'53" | | 38 | 10'17" | 05:22'10" | | 39 | 09'23" | 05:31'33" | | 40 | 09'56" | 05:41'29" | | 41 | 09'51" | 05:51'20" | | 42 | 10'14" | 06:01'34" | | 43 | 09'09" | 06:10'43" | | 44 | 25'53" | 06:36'36" | | 44.0 | 670'59" | 06:41'46" |
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