|  68.0 km | 03:36:09 | 18.9 km/h| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 03:36:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'57" (+07'46") | 00:29'39" (+06'05") | | 00:12'42" (+03'31") | | 00:13'01" (+03'50") | 00:23'34" | | 00:10'33" (+01'22") | | 00:12'15" (+03'04") | 00:27'45" (+04'11") | | 00:15'30" (+06'19") | | 00:09'11" | 00:28'03" (+04'29") | | 00:18'52" (+09'41") | | 00:14'35" (+05'24") | 00:34'12" (+10'38") | | 00:19'37" (+10'26") | | 00:17'07" (+07'56") | 00:44'09" (+20'35") | | 00:27'02" (+17'51") | | 00:17'33" (+08'22") | 00:00'00" | |
日期: 2016-12-10 06:52 - 總爬升: 466 m - 平均心率: 78 - 卡路里: 1774 Cal - 溫度: 19°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.43 (-24.46) | 1000 / 1000 | | 2 | | 22.09 (-15.81) | 1000 / 2001 | | 3 | | 22.36 (-15.53) | 1010 / 3011 | | 4 | | 19.25 (-18.64) | 1005 / 4016 | | 5 | | 15.32 (-22.58) | 1012 / 5028 |
| 6 | | 21.18 (-16.72) | 1001 / 6030 | | 7 | | 25.00 (-12.89) | 1006 / 7036 | | 8 | | 27.07 (-10.83) | 1000 / 8037 | | 9 | | 20.22 (-17.67) | 1015 / 9052 | | 10 | | 28.57 (-9.32) | 1003 / 10055 | | 11 | | 18.56 (-19.34) | 1013 / 11069 | | 12 | | 29.75 (-8.14) | 1009 / 12079 | | 13 | | 23.53 (-14.37) | 1009 / 13088 | | 14 | | 24.66 (-13.24) | 1013 / 14101 | | 15 | | 22.78 (-15.11) | 1014 / 15116 | | 16 | | 26.28 (-11.62) | 1004 / 16120 | | 17 | | 24.83 (-13.07) | 1014 / 17134 | | 18 | | 32.43 (-5.46) | 1006 / 18141 | | 19 | | 37.89 | 1005 / 19147 | | 20 | | 25.71 (-12.18) | 1011 / 20158 | | 21 | | 29.75 (-8.14) | 1002 / 21160 | | 22 | | 18.00 (-19.89) | 1006 / 22167 | | 23 | | 21.82 (-16.08) | 1004 / 23171 | | 24 | | 28.35 (-9.55) | 1015 / 24187 | | 25 | | 32.73 (-5.17) | 1014 / 25201 | | 26 | | 29.03 (-8.86) | 1007 / 26209 | | 27 | | 7.29 (-30.61) | 1013 / 27222 | | 28 | | 33.96 (-3.93) | 1005 / 28227 | | 29 | | 37.11 (-0.78) | 1010 / 29238 | | 30 | | 36.73 (-1.16) | 1008 / 30247 | | 31 | | 28.80 (-9.09) | 1001 / 31248 | | 32 | | 35.29 (-2.60) | 1011 / 32260 | | 33 | | 35.29 (-2.60) | 1012 / 33272 | | 34 | | 34.29 (-3.61) | 1000 / 34273 | | 35 | | 31.58 (-6.32) | 1009 / 35282 | | 36 | | 30.77 (-7.13) | 1003 / 36286 | | 37 | | 16.29 (-21.61) | 1005 / 37292 | | 38 | | 7.13 (-30.77) | 1014 / 38306 | | 39 | | 26.87 (-11.03) | 1012 / 39318 | | 40 | | 25.53 (-12.36) | 1006 / 40324 | | 41 | | 23.23 (-14.67) | 1000 / 41325 | | 42 | | 19.78 (-18.11) | 1000 / 42325 | | 43 | | 19.57 (-18.33) | 1000 / 43326 | | 44 | | 21.82 (-16.08) | 1005 / 44331 | | 45 | | 19.57 (-18.33) | 1004 / 45336 | | 46 | | 7.76 (-30.14) | 1006 / 46342 | | 47 | | 19.89 (-18.01) | 1010 / 47353 | | 48 | | 20.93 (-16.96) | 1001 / 48354 | | 49 | | 20.81 (-17.09) | 1000 / 49354 | | 50 | | 19.57 (-18.33) | 1008 / 50363 | | 51 | | 18.56 (-19.34) | 1005 / 51369 | | 52 | | 18.65 (-19.24) | 1006 / 52375 | | 53 | | 18.85 (-19.05) | 1005 / 53381 | | 54 | | 15.06 (-22.83) | 1009 / 54390 | | 55 | | 17.91 (-19.98) | 1004 / 55394 | | 56 | | 23.23 (-14.67) | 1003 / 56397 | | 57 | | 24.32 (-13.57) | 1001 / 57399 | | 58 | | 3.97 (-33.93) | 1001 / 58400 | | 59 | | 14.88 (-23.02) | 1004 / 59405 | | 60 | | 22.64 (-15.25) | 1008 / 60414 | | 61 | | 23.68 (-14.21) | 1008 / 61423 | | 62 | | 14.94 (-22.96) | 1006 / 62430 | | 63 | | 19.57 (-18.33) | 1005 / 63435 | | 64 | | 15.72 (-22.17) | 1002 / 64438 | | 65 | | 14.17 (-23.72) | 1002 / 65441 | | 66 | | 17.48 (-20.42) | 1006 / 66447 | | 67 | | 18.95 (-18.95) | 1011 / 67459 | | 68 | | 9.78 (-28.11) | 620 / 68080 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | -1.3 % | | 2 | 22.0 | 2.0 % | | 3 | 22.1 | 2.0 % | | 4 | 19.0 | 2.9 % | | 5 | 15.4 | 2.3 % | | 6 | 20.7 | 2.0 % | | 7 | 24.8 | 3.0 % | | 8 | 26.9 | -1.8 % | | 9 | 20.0 | -1.9 % | | 10 | 27.9 | -1.4 % | | 11 | 18.6 | -2.2 % | | 12 | 28.8 | -1.3 % | | 13 | 24.2 | 5.4 % | | 14 | 23.7 | -3.2 % | | 15 | 22.4 | 2.5 % | | 16 | 25.7 | -4.2 % | | 17 | 24.8 | 4.0 % | | 18 | 32.1 | -2.2 % | | 19 | 36.4 | -3.1 % | | 20 | 26.3 | 3.4 % | | 21 | 28.6 | -0.1 % | | 22 | 18.4 | -0.7 % | | 23 | 21.8 | 3.1 % | | 24 | 26.5 | -2.0 % | | 25 | 32.1 | -0.9 % | | 26 | 28.8 | -1.1 % | | 27 | 7.3 | -4.8 % | | 28 | 32.1 | -4.1 % | | 29 | 36.0 | -1.8 % | | 30 | 37.1 | -1.3 % | | 31 | 28.3 | -2.0 % | | 32 | 34.6 | -1.4 % | | 33 | 34.6 | -1.4 % | | 34 | 34.0 | -1.3 % | | 35 | 32.7 | -1.3 % | | 36 | 30.0 | -0.6 % | | 37 | 16.2 | -0.7 % | | 38 | 7.0 | 1.8 % | | 39 | 26.9 | -0.6 % | | 40 | 25.0 | -0.5 % | | 41 | 23.1 | 1.8 % | | 42 | 20.5 | -0.7 % | | 43 | 19.1 | -0.2 % | | 44 | 21.7 | 1.0 % | | 45 | 19.0 | 1.0 % | | 46 | 7.9 | -0.6 % | | 47 | 18.8 | 1.5 % | | 48 | 21.1 | -0.6 % | | 49 | 20.8 | 2.0 % | | 50 | 19.3 | 1.4 % | | 51 | 18.7 | 1.4 % | | 52 | 18.4 | 1.5 % | | 53 | 18.8 | 1.3 % | | 54 | 15.1 | 1.1 % | | 55 | 17.4 | 2.0 % | | 56 | 22.2 | -0.6 % | | 57 | 25.4 | -1.0 % | | 58 | 10.6 | 7.6 % | | 59 | 4.5 | 3.7 % | | 60 | 20.8 | 1.8 % | | 61 | 23.1 | -0.2 % | | 62 | 17.6 | 3.0 % | | 63 | 16.8 | 1.2 % | | 64 | 17.6 | 1.9 % | | 65 | 13.2 | 4.5 % | | 66 | 16.7 | 1.7 % | | 67 | 18.1 | 1.6 % | | 67.6 | 8.6 | -29.3 % |
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