| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 297.64 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'01" | 00:10'07" | | 3 | 05'09" | 00:15'16" | | 4 | 06'24" | 00:21'40" | | 5 | 07'01" | 00:28'41" | | 6 | 05'05" | 00:33'46" | | 7 | 05'30" | 00:39'16" | | 8 | 05'24" | 00:44'40" | | 9 | 05'16" | 00:49'56" | | 10 | 05'19" | 00:55'15" | | 11 | 05'21" | 01:00'36" | | 12 | 05'09" | 01:05'45" | | 13 | 05'13" | 01:10'58" | | 14 | 05'22" | 01:16'20" | | 15 | 05'35" | 01:21'55" | | 16 | 05'10" | 01:27'05" | | 17 | 05'11" | 01:32'16" | | 18 | 05'16" | 01:37'32" | | 19 | 05'36" | 01:43'08" | | 20 | 05'13" | 01:48'21" | | 21 | 05'29" | 01:53'50" | | 22 | 05'17" | 01:59'07" | | 23 | 05'40" | 02:04'47" | | 24 | 05'11" | 02:09'58" | | 25 | 05'23" | 02:15'21" | | 26 | 05'29" | 02:20'50" | | 27 | 05'47" | 02:26'37" | | 28 | 05'20" | 02:31'57" | | 29 | 05'25" | 02:37'22" | | 30 | 05'33" | 02:42'55" | | 31 | 05'29" | 02:48'24" | | 32 | 06'00" | 02:54'24" | | 33 | 05'22" | 02:59'46" | | 34 | 05'46" | 03:05'32" | | 35 | 05'18" | 03:10'50" | | 36 | 05'41" | 03:16'31" | | 37 | 06'00" | 03:22'31" | | 38 | 07'42" | 03:30'13" | | 39 | 05'21" | 03:35'34" | | 40 | 06'08" | 03:41'42" | | 41 | 08'25" | 03:50'07" | | 41.4 | 13'37" | 03:55'46" |
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