| 賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 290.02 km  Saucony Mayhem2 累積 : 2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'07" | 00:12'27" | | 3 | 06'00" | 00:18'27" | | 4 | 08'31" | 00:26'58" | | 5 | 09'03" | 00:36'01" | | 6 | 07'42" | 00:43'43" | | 7 | 10'34" | 00:54'17" | | 8 | 06'49" | 01:01'06" | | 9 | 06'05" | 01:07'11" | | 10 | 05'58" | 01:13'09" | | 11 | 06'46" | 01:19'55" | | 12 | 05'52" | 01:25'47" | | 13 | 06'10" | 01:31'57" | | 14 | 05'50" | 01:37'47" | | 15 | 07'23" | 01:45'10" | | 16 | 05'43" | 01:50'53" | | 17 | 05'59" | 01:56'52" | | 18 | 05'48" | 02:02'40" | | 19 | 06'46" | 02:09'26" | | 20 | 05'53" | 02:15'19" | | 21 | 07'19" | 02:22'38" | | 22 | 05'57" | 02:28'35" | | 23 | 07'59" | 02:36'34" | | 24 | 05'45" | 02:42'19" | | 25 | 05'54" | 02:48'13" | | 26 | 05'52" | 02:54'05" | | 27 | 07'22" | 03:01'27" | | 28 | 05'58" | 03:07'25" | | 29 | 05'54" | 03:13'19" | | 30 | 06'00" | 03:19'19" | | 31 | 07'49" | 03:27'08" | | 32 | 07'21" | 03:34'29" | | 33 | 06'06" | 03:40'35" | | 34 | 08'09" | 03:48'44" | | 35 | 06'11" | 03:54'55" | | 36 | 07'54" | 04:02'49" | | 37 | 08'38" | 04:11'27" | | 38 | 09'12" | 04:20'39" | | 39 | 06'32" | 04:27'11" | | 40 | 06'57" | 04:34'08" | | 41 | 11'11" | 04:45'19" | | 41.3 | 09'47" | 04:48'40" |
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