| 賽前宣言: 加油加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 413.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'00" | 00:12'18" | | 3 | 06'05" | 00:18'23" | | 4 | 06'51" | 00:25'14" | | 5 | 10'22" | 00:35'36" | | 6 | 06'31" | 00:42'07" | | 7 | 07'41" | 00:49'48" | | 8 | 06'15" | 00:56'03" | | 9 | 06'54" | 01:02'57" | | 10 | 06'12" | 01:09'09" | | 11 | 06'56" | 01:16'05" | | 12 | 06'12" | 01:22'17" | | 13 | 06'15" | 01:28'32" | | 14 | 06'04" | 01:34'36" | | 15 | 05'46" | 01:40'22" | | 16 | 07'51" | 01:48'13" | | 17 | 05'59" | 01:54'12" | | 18 | 06'02" | 02:00'14" | | 19 | 05'51" | 02:06'05" | | 20 | 08'22" | 02:14'27" | | 21 | 06'22" | 02:20'49" | | 22 | 07'53" | 02:28'42" | | 23 | 06'40" | 02:35'22" | | 24 | 07'08" | 02:42'30" | | 25 | 06'35" | 02:49'05" | | 26 | 06'40" | 02:55'45" | | 27 | 06'38" | 03:02'23" | | 28 | 06'48" | 03:09'11" | | 29 | 06'36" | 03:15'47" | | 30 | 06'04" | 03:21'51" | | 31 | 05'56" | 03:27'47" | | 32 | 07'14" | 03:35'01" | | 33 | 06'03" | 03:41'04" | | 34 | 06'16" | 03:47'20" | | 35 | 07'10" | 03:54'30" | | 36 | 06'45" | 04:01'15" | | 37 | 06'51" | 04:08'06" | | 38 | 12'13" | 04:20'19" | | 39 | 07'33" | 04:27'52" | | 40 | 06'35" | 04:34'27" | | 41 | 08'11" | 04:42'38" | | 42.0 | 10'59" | 04:53'16" |
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