|  全馬 | 03:33:12 | 05:03/km | 第15馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 03:33:12 | | 總名次 | 11 / 833 | | 分組名次 | 2 / 280 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" (+03'14") | 00:45'27" (+03'28") | | 00:21'16" (+00'19") | | 00:20'57" | 00:41'59" | | 00:21'02" (+00'05") | | 00:22'32" (+01'35") | 00:48'16" (+06'17") | | 00:25'44" (+04'47") | | 00:29'08" (+08'11") | 01:02'45" (+20'46") | | 00:33'37" (+12'40") | |
日期: 2016-12-10 05:33 - 總爬升: 360 m - 平均心率: 154 - 卡路里: 1902 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'42" | 1000 / 1000 | | 2 | | 03'54" (+00'12") | 1000 / 2000 | | 3 | | 04'07" (+00'25") | 1000 / 3000 | | 4 | | 05'41" (+01'59") | 1000 / 4000 | | 5 | | 06'45" (+03'03") | 1000 / 5000 |
| 6 | | 04'19" (+00'37") | 1000 / 6000 | | 7 | | 04'18" (+00'36") | 1000 / 7000 | | 8 | | 04'11" (+00'29") | 1000 / 8000 | | 9 | | 04'12" (+00'30") | 1000 / 9000 | | 10 | | 04'14" (+00'32") | 1000 / 10000 | | 11 | | 04'16" (+00'34") | 1000 / 11000 | | 12 | | 04'07" (+00'25") | 1000 / 12000 | | 13 | | 04'10" (+00'28") | 1000 / 13000 | | 14 | | 04'12" (+00'30") | 1000 / 14000 | | 15 | | 04'08" (+00'26") | 1000 / 15000 | | 16 | | 04'07" (+00'25") | 1000 / 16000 | | 17 | | 04'09" (+00'27") | 1000 / 17000 | | 18 | | 04'01" (+00'19") | 1000 / 18000 | | 19 | | 04'26" (+00'44") | 1000 / 19000 | | 20 | | 04'16" (+00'34") | 1000 / 20000 | | 21 | | 04'16" (+00'34") | 1000 / 21000 | | 22 | | 04'13" (+00'31") | 1000 / 22000 | | 23 | | 04'54" (+01'12") | 1000 / 23000 | | 24 | | 04'38" (+00'56") | 1000 / 24000 | | 25 | | 04'28" (+00'46") | 1000 / 25000 | | 26 | | 04'30" (+00'48") | 1000 / 26000 | | 27 | | 05'13" (+01'31") | 1000 / 27000 | | 28 | | 04'49" (+01'07") | 1000 / 28000 | | 29 | | 06'05" (+02'23") | 1000 / 29000 | | 30 | | 05'03" (+01'21") | 1000 / 30000 | | 31 | | 05'22" (+01'40") | 1000 / 31000 | | 32 | | 05'50" (+02'08") | 1000 / 32000 | | 33 | | 05'04" (+01'22") | 1000 / 33000 | | 34 | | 06'23" (+02'41") | 1000 / 34000 | | 35 | | 06'27" (+02'45") | 1000 / 35000 | | 36 | | 07'29" (+03'47") | 1000 / 36000 | | 37 | | 06'39" (+02'57") | 1000 / 37000 | | 38 | | 08'43" (+05'01") | 1000 / 38000 | | 39 | | 05'01" (+01'19") | 1000 / 39000 | | 40 | | 05'42" (+02'00") | 1000 / 40000 | | 41 | | 09'42" (+06'00") | 1000 / 41000 | | 42 | | 06'58" (+03'16") | 723 / 41723 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 250.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'42" | 00:03'42" | | 2 | 03'55" | 00:07'37" | | 3 | 04'07" | 00:11'44" | | 4 | 05'42" | 00:17'26" | | 5 | 06'45" | 00:24'11" | | 6 | 04'19" | 00:28'30" | | 7 | 04'18" | 00:32'48" | | 8 | 04'12" | 00:37'00" | | 9 | 04'13" | 00:41'13" | | 10 | 04'14" | 00:45'27" | | 11 | 04'17" | 00:49'44" | | 12 | 04'08" | 00:53'52" | | 13 | 04'11" | 00:58'03" | | 14 | 04'12" | 01:02'15" | | 15 | 04'09" | 01:06'24" | | 16 | 04'08" | 01:10'32" | | 17 | 04'10" | 01:14'42" | | 18 | 04'01" | 01:18'43" | | 19 | 04'26" | 01:23'09" | | 20 | 04'17" | 01:27'26" | | 21 | 04'16" | 01:31'42" | | 22 | 04'14" | 01:35'56" | | 23 | 04'54" | 01:40'50" | | 24 | 04'39" | 01:45'29" | | 25 | 04'29" | 01:49'58" | | 26 | 04'30" | 01:54'28" | | 27 | 05'14" | 01:59'42" | | 28 | 04'50" | 02:04'32" | | 29 | 06'06" | 02:10'38" | | 30 | 05'04" | 02:15'42" | | 31 | 05'22" | 02:21'04" | | 32 | 05'51" | 02:26'55" | | 33 | 05'04" | 02:31'59" | | 34 | 06'24" | 02:38'23" | | 35 | 06'27" | 02:44'50" | | 36 | 07'30" | 02:52'20" | | 37 | 06'39" | 02:58'59" | | 38 | 08'44" | 03:07'43" | | 39 | 05'02" | 03:12'45" | | 40 | 05'42" | 03:18'27" | | 41 | 09'43" | 03:28'10" | | 41.7 | 06'58" | 03:33'13" |
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