|  全馬 | 04:40:05 | 06:38/km | 第22馬| 官方成績 | | 日期 | 2016-12-10 | | 成績 | 04:40:05 | | 總名次 | 189 / 833 | | 分組名次 | 72 / 280 | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+01'42") | 01:04'50" (+00'24") | | 00:31'34" | | 00:31'57" (+00'23") | 01:04'26" | | 00:32'29" (+00'55") | | 00:33'19" (+01'45") | 01:05'25" (+00'59") | | 00:32'06" (+00'32") | | 00:34'15" (+02'41") | 01:11'18" (+06'52") | | 00:37'03" (+05'29") | |
日期: 2016-12-10 05:34 - 總爬升: 768 m - 平均心率: 135 - 卡路里: 2903 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" (+00'16") | 1000 / 1000 | | 2 | | 05'58" (+00'03") | 1000 / 2000 | | 3 | | 06'02" (+00'07") | 1000 / 3000 | | 4 | | 07'18" (+01'23") | 1000 / 4000 | | 5 | | 07'43" (+01'48") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 | | 7 | | 06'16" (+00'21") | 1000 / 7000 | | 8 | | 06'31" (+00'36") | 1000 / 8000 | | 9 | | 06'05" (+00'10") | 1000 / 9000 | | 10 | | 05'58" (+00'03") | 1000 / 10000 | | 11 | | 07'13" (+01'18") | 1000 / 11000 | | 12 | | 05'57" (+00'02") | 1000 / 12000 | | 13 | | 05'55" | 1000 / 13000 | | 14 | | 06'00" (+00'05") | 1000 / 14000 | | 15 | | 06'49" (+00'54") | 1000 / 15000 | | 16 | | 06'01" (+00'06") | 1000 / 16000 | | 17 | | 06'09" (+00'14") | 1000 / 17000 | | 18 | | 06'03" (+00'08") | 1000 / 18000 | | 19 | | 08'14" (+02'19") | 1000 / 19000 | | 20 | | 06'00" (+00'05") | 1000 / 20000 | | 21 | | 07'12" (+01'17") | 1000 / 21000 | | 22 | | 06'08" (+00'13") | 1000 / 22000 | | 23 | | 07'39" (+01'44") | 1000 / 23000 | | 24 | | 06'05" (+00'10") | 1000 / 24000 | | 25 | | 06'14" (+00'19") | 1000 / 25000 | | 26 | | 06'17" (+00'22") | 1000 / 26000 | | 27 | | 06'47" (+00'52") | 1000 / 27000 | | 28 | | 06'17" (+00'22") | 1000 / 28000 | | 29 | | 06'25" (+00'30") | 1000 / 29000 | | 30 | | 06'17" (+00'22") | 1000 / 30000 | | 31 | | 07'42" (+01'47") | 1000 / 31000 | | 32 | | 06'27" (+00'32") | 1000 / 32000 | | 33 | | 06'12" (+00'17") | 1000 / 33000 | | 34 | | 07'33" (+01'38") | 1000 / 34000 | | 35 | | 06'18" (+00'23") | 1000 / 35000 | | 36 | | 07'25" (+01'30") | 1000 / 36000 | | 37 | | 08'06" (+02'11") | 1000 / 37000 | | 38 | | 08'35" (+02'40") | 1000 / 38000 | | 39 | | 06'16" (+00'21") | 1000 / 39000 | | 40 | | 06'38" (+00'43") | 1000 / 40000 | | 41 | | 10'41" (+04'46") | 1000 / 41000 | | 42 | | 09'12" (+03'17") | 385 / 41385 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 187.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 06'00" | 00:12'11" | | 3 | 06'03" | 00:18'14" | | 4 | 07'18" | 00:25'32" | | 5 | 07'44" | 00:33'16" | | 6 | 06'44" | 00:40'00" | | 7 | 06'16" | 00:46'16" | | 8 | 06'31" | 00:52'47" | | 9 | 06'05" | 00:58'52" | | 10 | 05'58" | 01:04'50" | | 11 | 07'13" | 01:12'03" | | 12 | 05'58" | 01:18'01" | | 13 | 05'56" | 01:23'57" | | 14 | 06'01" | 01:29'58" | | 15 | 06'49" | 01:36'47" | | 16 | 06'01" | 01:42'48" | | 17 | 06'10" | 01:48'58" | | 18 | 06'03" | 01:55'01" | | 19 | 08'15" | 02:03'16" | | 20 | 06'00" | 02:09'16" | | 21 | 07'12" | 02:16'28" | | 22 | 06'08" | 02:22'36" | | 23 | 07'39" | 02:30'15" | | 24 | 06'06" | 02:36'21" | | 25 | 06'14" | 02:42'35" | | 26 | 06'17" | 02:48'52" | | 27 | 06'48" | 02:55'40" | | 28 | 06'18" | 03:01'58" | | 29 | 06'26" | 03:08'24" | | 30 | 06'17" | 03:14'41" | | 31 | 07'43" | 03:22'24" | | 32 | 06'27" | 03:28'51" | | 33 | 06'13" | 03:35'04" | | 34 | 07'34" | 03:42'38" | | 35 | 06'18" | 03:48'56" | | 36 | 07'26" | 03:56'22" | | 37 | 08'06" | 04:04'28" | | 38 | 08'36" | 04:13'04" | | 39 | 06'16" | 04:19'20" | | 40 | 06'39" | 04:25'59" | | 41 | 10'42" | 04:36'41" | | 41.4 | 09'12" | 04:40'14" |
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